Ruth Bruhn

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3:38

Transverse Abdominis Activation with breathing

Ruth Bruhn

Shared 2 days ago

118 views

1:58

Thread the Needle with Resistance Band: Thoracic Rotation Exercise (Yoga Meets PT)

Ruth Bruhn

Shared 1 month ago

36 views

1:38

Seated Scapular Exercises with Resistance Band: Pull-Aparts & PNF D2 Pattern (PT Tips)

Ruth Bruhn

Shared 1 month ago

137 views

0:55

Upper Spine/Thoracic Banded Cat-Cow: Increase Spinal Mobility & Flexion/Extension (PT + Yoga Tips)

Ruth Bruhn

Shared 1 month ago

300 views

1:32

Lower Back/Lumbar Banded Cat-Cow: Increase Spinal Mobility & Flexion/Extension (PT + Yoga Tips)

Ruth Bruhn

Shared 1 month ago

57 views