K-Yoga with Monica - Invidious

K-Yoga with Monica

Welcome to K-Yoga with Monica!

K-Yoga adapts ancient Korean wisdom for modern well-being — breathwork, meditation and mindful movement designed to awaken your ki (life force energy) and cultivate deep mind-body connection.

Here, you’ll find free follow-along practices that honor K-Yoga’s roots in Kouk Sun Do (an internal martial art once practiced in Korea’s mountains).

If you've been feeling overwhelmed, disconnected, or dysregulated, I hope this practice will help you to reconnect with your body's innate healing wisdom. ❤️🙏

Subscribe to explore:
• Step-by-step beginner-friendly yoga videos
• Breathwork to regulate the nervous system and cultivate vital energy
• Taoist principles made practical

For extra tips, practice updates, and inspiration — head over to the Community Posts tab.

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Videos

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38:33

Energy Detox Yoga Flow | Korean Breathwork & Fascia Release

K-Yoga with Monica

Shared 10 months ago

629 views

38:59

Lymphatic Drainage Yoga | 35-Min Korean Yoga Flow for Fascia Release

K-Yoga with Monica

Shared 11 months ago

3.7K views

37:27

Korean Yoga & Breathwork for Tension Relief | Neck, Shoulder & Knee Release

K-Yoga with Monica

Shared 11 months ago

337 views

34:48

Korean Yoga for Nervous System Reset – When Your Body Won't Relax

K-Yoga with Monica

Shared 1 year ago

737 views

36:04

Morning Fascia Release & Breathwork | Korean Yoga for Energy & Calm

K-Yoga with Monica

Shared 1 year ago

598 views

38:50

Ancient Korean Yoga: Deep Fascia Release + Breathwork | Full Body Reset

K-Yoga with Monica

Shared 1 year ago

2.4K views

6:34

Feel Calm & Grounded | 5 Min Guided Meditation for Anxiety & Stress Relief

K-Yoga with Monica

Shared 1 year ago

625 views

35:39

Gentle Korean Yoga for Fascia Release | Soothe Your Nervous System & Melt Stress

K-Yoga with Monica

Shared 1 year ago

748 views

33:34

Korean Yoga for Digestion & Gut Health | Gentle Core + Breathwork

K-Yoga with Monica

Shared 1 year ago

245 views

38:24

Korean Yoga for Beginners | Spine Mobility & Breathwork for Tension Relief

K-Yoga with Monica

Shared 1 year ago

368 views

35:18

Korean Yoga for Beginners | Fascia Release, Stretching & Breathwork

K-Yoga with Monica

Shared 1 year ago

4.3K views

15:15

15 Min Guided Breathing with Music – Reduce Stress & Anxiety | 6 Breaths Per Minute | 4:4 Rhythm

K-Yoga with Monica

Shared 1 year ago

212 views

35:14

Neck & Shoulder Tension Relief | Korean Yoga for Stress & Energy Flow (Beginner-Friendly)

K-Yoga with Monica

Shared 1 year ago

208 views

33:13

Detox Yoga Flow | Korean Twists & Breathwork for Beginners

K-Yoga with Monica

Shared 1 year ago

593 views

33:02

Heart-Opening Yoga | Korean Stretches for Emotional Release (+ Breathwork)

K-Yoga with Monica

Shared 1 year ago

226 views

35:34

Korean Yoga for Energy Boost | Gentle Stretches & Breathwork (Beginner-Friendly)

K-Yoga with Monica

Shared 1 year ago

546 views

7:55

5 Min Breathwork to Calm Your Nervous System | Korean Breathing Exercise for Beginners

K-Yoga with Monica

Shared 1 year ago

303 views

35:45

Neck & Shoulder Relief | Korean Yoga for Tension Release (Meridian Stretches)

K-Yoga with Monica

Shared 1 year ago

295 views

33:21

Detoxifying Twists | Korean Yoga for Digestion & Energy (Beginner-Friendly)

K-Yoga with Monica

Shared 1 year ago

258 views

33:00

Open Hips, Heart & Shoulders | Korean Yoga for Beginners (Gentle Flow + Breathwork)

K-Yoga with Monica

Shared 1 year ago

416 views

34:49

Gentle Korean Yoga + Breathwork for Beginners (Start Here!)

K-Yoga with Monica

Shared 1 year ago

1.1K views

4:01

Intro to K-Yoga for Beginners | A Korean Mind-Body Practice

K-Yoga with Monica

Shared 1 year ago

1K views

0:23

Welcome to K-Yoga with Monica ☯︎ | Channel Trailer

K-Yoga with Monica

Shared 1 year ago

268 views