Invidious
Log in
My Calm Space
Subscribe | 19K
 RSS

Guided meditations for real life — sleep, anxiety, stress, busy mornings, and the moment between meetings when your shoulders are at your ears.

Every video here answers a specific situation:
😴 Can't sleep? Try Progressive Muscle Relaxation or guided sleep meditations
😟 Anxious? Body scans, breathwork, and grounding meditations 5–30 min
☕ Tense morning? Wake up calm with guided morning practices
💻 Overwhelmed at work? 5-minute resets you can do at your desk
🌙 Winding down? Evening body scans and gratitude meditations

✨ Free of mid-roll ads — uninterrupted relaxation, every time.

🔔 New guided meditation every week.

#guidedmeditation #sleepmeditation #bodyscan #progressivemusclerelaxation #meditationforanxiety #morningmeditation

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular

15:06

Drift Off To Sleep — 15 Minute Guided Sleep Meditation at a Peaceful Mountain Lake

My Calm Space

Shared 1 month ago

49 views

15:11

Fall Asleep Fast — 15 Minute Guided Sleep Meditation for Deep Sleep & Anxiety Relief

My Calm Space

Shared 3 months ago

156 views

5:06

Release Stress in 5 Minutes 🌿 Guided Progressive Muscle Relaxation for Anxiety & Sleep

My Calm Space

Shared 4 months ago

20 views

15:05

Morning Affirmations for a Calm, Confident & Grateful Day (15 Min Daily Routine)

My Calm Space

Shared 5 months ago

22 views

10:06

Progressive Muscle Relaxation to Fall Asleep Fast | 10 Minute Sleep Meditation for Racing Mind

My Calm Space

Shared 5 months ago

54 views

15:05

Guided Morning Meditation 15 Minutes 🌅 Sunrise Lake Visualization for Calm & Inner Peace

My Calm Space

Shared 5 months ago

135 views

30:06

30 Minute Guided Morning Meditation for Motivation, Focus & Positive Energy 🌅

My Calm Space

Shared 5 months ago

41 views

15:05

15 Min Guided Meditation 🌅 Sunrise Mountain Lake | Calm & Inner Peace

My Calm Space

Shared 5 months ago

58 views

15:05

15 Min Evening Progressive Muscle Relaxation | Full-Body Wind-Down for Sleep

My Calm Space

Shared 11 months ago

211 views

15:05

Body Scan Meditation for Deep Sleep 🌙 15 Minute Guided Meditation to Fall Asleep Fast

My Calm Space

Shared 11 months ago

65 views

10:06

10 Min Morning Gratitude Meditation | Guided Affirmations to Start Your Day Calm

My Calm Space

Shared 11 months ago

118 views

5:06

Feel Grateful Every Morning In 5 Minutes with guided affirmations

My Calm Space

Shared 11 months ago

466 views

30:06

30 Min Morning Gratitude Meditation | Guided Affirmations for a Calm, Confident Day

My Calm Space

Shared 11 months ago

266 views

20:06

20 Min Morning Affirmations Meditation | Confidence, Motivation & Gratitude

My Calm Space

Shared 11 months ago

255 views

5:06

5 Min Progressive Muscle Relaxation | Quick Guided Meditation for Stress Relief

My Calm Space

Shared 11 months ago

182 views

15:05

15 Min Progressive Muscle Relaxation for Sleep — Fall Asleep Fast

My Calm Space

Shared 1 year ago

133 views

5:06

5 Minute Body Scan Meditation for a Quick Mental Reset

My Calm Space

Shared 1 year ago

169 views

5:06

5 Min Body Scan to Release Work Tension — Reset Between Meetings

My Calm Space

Shared 1 year ago

547 views

10:06

10 Minute Body Scan Meditation to Start Your Day Calm & Focused

My Calm Space

Shared 1 year ago

92 views

10:06

10 Min Body Scan Meditation for Sleep & Emotional Detox | Guided Evening Wind-Down

My Calm Space

Shared 1 year ago

878 views

10:06

10 Min Body Scan to Release the Day & Unwind Tonight

My Calm Space

Shared 1 year ago

204 views

15:05

Progressive Muscle Relaxation in 15 Minutes 😴 Release Full-Body Tension for Deep Sleep

My Calm Space

Shared 1 year ago

509 views

30:06

30 Min Body Scan Sleep Meditation | Fall Asleep Fast & Wake Up Refreshed

My Calm Space

Shared 1 year ago

382 views

30:06

30 Min Progressive Muscle Relaxation 🌿 Full Body Tension Release

My Calm Space

Shared 1 year ago

1.2K views

20:06

Progressive Muscle Relaxation for Deep Sleep & Anxiety Relief (20 Min)

My Calm Space

Shared 1 year ago

164 views

10:06

10 Min Progressive Muscle Relaxation | Guided Meditation to Release Tension Fast

My Calm Space

Shared 1 year ago

1.2K views

15:05

15 Minute Evening Meditation for Sleep, Gratitude & Letting Go of Stress 🌙

My Calm Space

Shared 1 year ago

259 views

30:06

30 Min Deep Sleep Body Scan & Emotional Detox | Guided Meditation to Fall Asleep

My Calm Space

Shared 1 year ago

264 views

30:03

Fall Asleep Fast | 30 Min Guided Sleep Meditation for Stress & Anxiety Relief

My Calm Space

Shared 1 year ago

339 views

15:05

15 Min Forest Meditation | Guided Calm for Stress, Anxiety & Overthinking

My Calm Space

Shared 1 year ago

321 views

15:05

15 Min Body Scan Meditation for Evening | Release Tension & Fall Asleep

My Calm Space

Shared 1 year ago

120 views

15:11

15 Min Evening Gratitude Meditation | Guided Wind-Down to Unwind & Reflect

My Calm Space

Shared 1 year ago

348 views

5:25

5 Min ASMR Evening Meditation | Ocean Sounds for Deep Relaxation & Calm

My Calm Space

Shared 1 year ago

57 views

5:25

5 Min ASMR Evening Meditation | Twilight Forest Calm & Stress Relief

My Calm Space

Shared 1 year ago

58 views

10:04

10 Min ASMR Meditation for Anxiety | Rain Sounds & Guided Breathing

My Calm Space

Shared 1 year ago

88 views

10:04

10 Min ASMR Meditation for Emotional Healing | Self-Compassion & Inner Peace

My Calm Space

Shared 1 year ago

175 views

10:04

10 Min ASMR Sleep Meditation | Calm Your Mind & Fall Asleep Fast

My Calm Space

Shared 1 year ago

259 views