Invidious
Log in
Bianca Ochiana
Subscribe | 353
 RSS

No BS coaching for women who want to lift, get strong & feel sexy.
Lose fat.
Build muscle.
Keep the results for life.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular

9:12

How to do body recomposition right (and when you should NOT even try it)

Bianca Ochiana

Shared 5 days ago

48K views

8:05

STOP tracking your calories like this if you want to lose 10kg in 90 days.

Bianca Ochiana

Shared 3 weeks ago

634 views

4:53

How to Stop Being Skinny Fat (Without Losing More Weight)

Bianca Ochiana

Shared 2 months ago

341 views

2:30

How to ACTUALLY get toned!

Bianca Ochiana

Shared 3 months ago

169 views

3:44

Why cardio is keeping you fat!

Bianca Ochiana

Shared 3 months ago

166 views

6:04

Eating 1200kcal vs 2500kcal THE FAT LOSS LIE

Bianca Ochiana

Shared 3 months ago

1.1K views

16:58

From Overweight to Photoshoot Condition: What Actually Worked

Bianca Ochiana

Shared 4 months ago

705 views