What does real, lasting fitness actually look like at 55? Let me show you. 💪
I became a professional athlete 27 years ago, competing and winning at the highest level of fitness. Since then, I've coached clients of every level to accomplish their goals, while maintaining my own fitness for nearly three decades. Featured in Muscle & Fitness, Oxygen, Ironman and Flex Magazine.
You don't need a gym membership, expensive equipment, or hours of free time. Your body weight, a little consistency, and a real plan are enough. The plan is already here.
Every session is unscripted and filmed live with real clients. No staged sets. This isn't guesswork — when I teach you something, it comes from real, lived experience.
Just smart movement for EVERY body at every age.
🔥 Start your 7-Day FREE Trial on Patreon: 👉 www.patreon.com/FitnessByBrandy
— Coach Brandy
Fitness by Brandy
Hey friends! 💗 New week, new free 10-minute session! 💪
Ice skater angel wings tighten and tone your underarm and bra area. No band? A regular bath towel works just as well.
Are you a band person or a towel person? Tell me below! 👇
15 hours ago | [YT] | 1
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Fitness by Brandy
Transfer your weight to build bone density and move your fascia! 💪
I explain it in this Short: transferring weight is excellent for stabilizing your muscles and rebuilding your bone density, and doing different motions is very effective for healing your fascia. Movement is Medicine!
These side-to-side step-overs are in this week’s free 10-minute session, seated or standing, with options for every level. It’s free through Sunday, and the link is in the pinned comment on the video.
Let’s get you strong and feeling great! ❤️😇
— Coach Brandy
2 days ago | [YT] | 1
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Fitness by Brandy
Happy Fitness Friday! 💪
Tone the backs of your arms and build strong shoulders with this tricep and shoulder combo. Cinch your waist as you press and you’re building that hourglass shape too. Your arms might shake. That means it’s working!
Seated or standing, with a weight that feels good for you.
The full Fitness Friday session is 27 minutes of strengthening plus a bonus lymphatic drain, inside the All Access Library. The link is in the pinned comment on the video!
🔥 Do you feel it more in your triceps or your shoulders? Tell me below!
Let’s get you strong and feeling great! ❤️😇
— Coach Brandy
3 days ago | [YT] | 0
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Fitness by Brandy
Build beautiful legs, strengthen your pelvic floor and calm your nervous system with praying squats. 🙏 It’s a good time to pray!
We all have the same 24 hours, and ten minutes is a choice. Movement is medicine. 💪
This is just a taste of this week’s FREE 10-minute session, seated or standing, with a resistance band or a regular bath towel.
How many praying squats did you do? Try for 15! Comment your number below! 👇
Let’s get you strong and feeling great! ❤️😇 — Coach Brandy
4 days ago | [YT] | 1
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Fitness by Brandy
Stop! In the name of love... and stretch those shoulders! 🎶
Tight shoulders? Achy wrists? These little circles loosen up your shoulders and biceps, and the second move stretches your wrists and forearms. No equipment needed, and you can do it seated or standing.
It’s one small piece of this week’s FREE 10-minute session, which only needs a resistance band or a regular bath towel.
Did you sing along? 😄 Comment SING below, and tell me which side felt tighter!
Let’s get you strong and feeling great! ❤️😇 — Coach Brandy
5 days ago | [YT] | 1
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Fitness by Brandy
Your arms might shake if you do these right! 💪
Angel wings are in my top 5 exercises, and they’re one of the best moves in this week’s workout. They tone your upper back, your arms and your shoulders, everything from your hips up, and they help your posture. All you need is a resistance band or a regular bath towel, and you can do them seated or standing.
If your arms start shaking, that’s perfectly normal. It means they’re working. 🙏
Did your arms shake? Tell me below, and comment FLEX when you finish the full 10-minute session this week! 👇
Let’s get you strong and feeling great! ❤️😇 — Coach Brandy
6 days ago | [YT] | 1
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Fitness by Brandy
Bye bye flabby arms, hello strong! 💪
This week’s full 10-minute session is live and free all week. It tones your arms, shoulders and back, and helps your posture. Do it seated or standing, with a resistance band or a regular bath towel. No gym equipment needed!
If you do the angel wings right, your arms might shake. That’s perfectly normal, and it’s one of my top 5 exercises for a reason. It’s a life-changing 10 minutes. 🙏
Which are you working on most: your arms, your back or your posture? Tell me below, and comment FLEX when you finish it! 👇
Let’s get you strong and feeling great! ❤️😇 — Coach Brandy
6 days ago | [YT] | 2
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Fitness by Brandy
Bye bye arm jiggle, hello strong! 💪
Today’s Short is genie arms, one of my favorite moves from this week’s 10-minute workout. It tones your arms and shoulders, and you can do it seated or standing, with no weights.
The full Week 2 session is free all week. Do it with a resistance band or a regular bath towel. Every move has an option for your level.
Are you more worried about your arms or your back? Tell me below, and comment FLEX when you finish the session this week! 👇
Let’s get you strong and feeling great! ❤️😇 — Coach Brandy
1 week ago | [YT] | 1
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Fitness by Brandy
Last day of Week 1! 💪 In 10 minutes you can tone your glutes, tighten your waist, ease hip pain and stand taller, and I coach you through every move. This workout is free through today, and a new session drops tomorrow at 7 AM.
Which move was your favorite this week: the wood chopper, bunny twists or hacky sack?
1 week ago | [YT] | 1
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Fitness by Brandy
Tight hips? Try this easy 33-second stretch. 💃 Push your hips to the side, feel that stretch, then breathe in for 4 and out for 7 as you slowly stand. You should feel a little better through the hips.
👉 [youtube.com/shorts/qWgg3M7fcF4]
Which side feels tighter for you, left or right?
1 week ago | [YT] | 1
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