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Jes Pop Dance Fitness
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Hi, I’m Jes! 💃

Welcome to Jes Pop Dance Fitness – your happy place to move, dance, and have fun with no pressure, no overthinking, just pure joy!

Easy-to-follow repeats, catchy pop songs, a little lip-sync when the mood hits, and all the good vibes to feel amazing in just 3–4 minutes.

Perfect for when you want to shake it off, boost your energy, or simply feel good in your body.

No complicated steps, no gym vibes – just you, me, and the music!

Want something more challenging? Check out my other channel JL Music & Dance for full choreos and extra attitude → link in bio!

New dance fitness every week (or whenever inspiration strikes) ✨

Let’s move & smile together!

#DanceFitness #EasyMoves #PopDanceFun #MoveWithJes

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3:40

3 MIN Dance Workout | Look What You Made me Do - Taylor Swift

Jes Pop Dance Fitness

Shared 9 hours ago

23 views

2:45

3 MIN Dance workout | Maladie - Gospelize

Jes Pop Dance Fitness

Shared 4 days ago

291 views

2:56

3 MIN Dance Workout | 7 Rings - Ariana Grande

Jes Pop Dance Fitness

Shared 1 week ago

822 views

3:51

3 MIN Dance Workout | Can't Get You Of My Head - Kylie Minogue

Jes Pop Dance Fitness

Shared 1 week ago

398 views

3:29

3 MIN Dance Workout | Mayores - becky G & Bad Bunny

Jes Pop Dance Fitness

Shared 2 weeks ago

292 views

3:27

3 MIN Dance Workout | Beautiful Liar - Shakira & Beyoncé

Jes Pop Dance Fitness

Shared 2 weeks ago

853 views

3:11

3 MIN Dance Workout | Leak It - FLO

Jes Pop Dance Fitness

Shared 3 weeks ago

670 views

3:01

3 MIN Dance Workout | Mr. Rover - Dara

Jes Pop Dance Fitness

Shared 3 weeks ago

225 views

3:18

3 MIN Dance Workout Cool Down | Don't Smile - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 4 weeks ago

336 views

3:10

3 MIN Dance Workout Hight Intensity - Million Dollar Baby - Ava Max

Jes Pop Dance Fitness

Shared 1 month ago

330 views

3:51

☀️ SUMMER CHALLENGE #012 ☀️ | 3 MIN Dance Workout | Hold My Hand – Jess Glynne

Jes Pop Dance Fitness

Shared 1 month ago

513 views

3:51

4 MIN Dance Workout | Buttons - The Pussycat Dolls

Jes Pop Dance Fitness

Shared 1 month ago

939 views

4:02

☀️ SUMMER CHALLENGE #011 ☀️ | 3 MIN Dance Workout | Bandolero – Paradisio

Jes Pop Dance Fitness

Shared 1 month ago

235 views

4:10

4 MIN Dance workout | Pon The Replay - Rihanna

Jes Pop Dance Fitness

Shared 1 month ago

958 views

3:40

☀️ SUMMER CHALLENGE #010 ☀️ | 3 MIN Dance Workout | One Kiss – Dua Lipa & Calvin Harris

Jes Pop Dance Fitness

Shared 1 month ago

325 views

3:06

☀️ SUMMER CHALLENGE #09 ☀️ | 3 MIN Dance Workout | Cruel Summer – Taylor Swift

Jes Pop Dance Fitness

Shared 1 month ago

890 views

3:46

4 MIN Dance Workout | Scandalous - Mis-Teeq

Jes Pop Dance Fitness

Shared 1 month ago

763 views

4:01

☀️ SUMMER CHALLENGE #08 ☀️ | 3 MIN Dance Workout | Vamos A La Discoteca – Paradisio

Jes Pop Dance Fitness

Shared 2 months ago

433 views

3:40

3 MIN Reset Dance Workout | Past life - Ariana Grande

Jes Pop Dance Fitness

Shared 2 months ago

741 views

3:18

☀️ SUMMER CHALLENGE #07 ☀️ | 3 MIN Dance Workout | End Of A Era – Dua Lipa

Jes Pop Dance Fitness

Shared 2 months ago

478 views

3:56

3 MIN Dance Workout | On The Floor - Jennifer Lopez feat. Pitbull

Jes Pop Dance Fitness

Shared 2 months ago

2.5K views

3:02

☀️ SUMMER CHALLENGE #06 ☀️ | 3 MIN Dance Workout | Lean On – Major Lazer, DJ Snake & MØ

Jes Pop Dance Fitness

Shared 2 months ago

625 views

2:38

3 MIN Dance Workout | Joyride - Kesha

Jes Pop Dance Fitness

Shared 2 months ago

647 views

2:38

☀️ SUMMER CHALLENGE #05 ☀️ | 3 MIN Dance Workout | Celia – Camila Cabello

Jes Pop Dance Fitness

Shared 2 months ago

468 views

3:23

3 MIN Dance Workout | Hung up - Madonna

Jes Pop Dance Fitness

Shared 2 months ago

1.5K views

3:10

☀️ SUMMER CHALLENGE #04 ☀️ | 3 MIN Dance Workout | Hot Summer Night (Oh La La La) – David Tavaré

Jes Pop Dance Fitness

Shared 2 months ago

814 views

4:11

3 MIN Dance Workout | Gimmie More - Britney Spears

Jes Pop Dance Fitness

Shared 3 months ago

1.9K views

3:36

☀️SUMMER CHALLENGE #03 ☀️ 3 MIN Easy Dance Workout | Summer Jam - The Underdog Project

Jes Pop Dance Fitness

Shared 3 months ago

811 views

3:24

3 MIN Dance Workout | The Way I Are | Timbaland feat. Kery Hilson

Jes Pop Dance Fitness

Shared 3 months ago

1.6K views

3:41

☀️SUMMER CHALLENGE #02 ☀️ 3 MIN Easy Dance Workout | Cool For The Summer - Demi Lovato

Jes Pop Dance Fitness

Shared 3 months ago

595 views

3:51

3 MIN Dance Workout | Ain’t My Fault - Zara Larsson

Jes Pop Dance Fitness

Shared 3 months ago

851 views

3:02

SUMMER CHALLENGE #01 ☀️ 3 MIN Easy Dance Workout | Espresso - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 3 months ago

1.4K views

8:57

10 MIN Eurovision 2026 Dance Workout | Easy Cardio Party Workout

Jes Pop Dance Fitness

Shared 3 months ago

1.5K views

3:04

3 MIN Easy Dance Workout | Tonight - PinkPantheress

Jes Pop Dance Fitness

Shared 3 months ago

441 views

3:23

3 MIN Easy Cardio Dance Workout | Hate That I Made You Love Me - Ariana Grande

Jes Pop Dance Fitness

Shared 3 months ago

2.4K views

2:54

3 MIN Easy K-Pop Dance Workout | LIKE THAT - BABYMONSTER

Jes Pop Dance Fitness

Shared 4 months ago

557 views

3:08

3 MIN Intermediate Dance Workout | FEATHER - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 4 months ago

536 views

4:33

3 MIN Dance Workout | Tit for Tat - Tate McRae | + Learn the Combo

Jes Pop Dance Fitness

Shared 4 months ago

247 views

4:11

4 MIN Pop Star Dance Workout | Into You - Ariana Grande

Jes Pop Dance Fitness

Shared 4 months ago

799 views

2:53

3 MIN Low Impact Dance Workout | Low impact | Bed Chem - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 4 months ago

296 views

3:14

3 MIN Dance Workout | Dua Lipa – Illusion

Jes Pop Dance Fitness

Shared 4 months ago

401 views

3:21

3 MIN Dance Workout | GO – BLACKPINK

Jes Pop Dance Fitness

Shared 4 months ago

337 views

3:46

4 MIN Dance Workout | Shy Guy – Diana King (90s Throwback)

Jes Pop Dance Fitness

Shared 4 months ago

433 views

3:32

3 MIN Fun & Easy Dance Workout | Dracula – Tame Impala

Jes Pop Dance Fitness

Shared 4 months ago

8.9K views

4:58

3 MIN Dance Workout | Lush Life – Zara Larsson | + Viral Combo Tutorial

Jes Pop Dance Fitness

Shared 5 months ago

2.7K views

4:45

5 MIN Dance Workout | BREAK MY SOUL – Beyoncé

Jes Pop Dance Fitness

Shared 5 months ago

307 views

2:44

3 MIN FUN Dance Workout | TEARS – Sabrina Carpenter

Jes Pop Dance Fitness

Shared 5 months ago

203 views

2:52

3 MIN COOL DOWN Dance Workout | Nobody’s Girl – Tate McRae

Jes Pop Dance Fitness

Shared 5 months ago

167 views

3:40

3 MIN Dance Workout | Havana – Camila Cabello

Jes Pop Dance Fitness

Shared 5 months ago

741 views

3:25

3 MIN Dance Workout | Been A Minute – Leigh-Anne

Jes Pop Dance Fitness

Shared 5 months ago

136 views

3:50

3 MIN Dance Workout | Good Thing – Sage The Gemini ft. Nick Jonas

Jes Pop Dance Fitness

Shared 5 months ago

186 views

3:38

3 MIN Dance Workout | Focus - Ariana grande

Jes Pop Dance Fitness

Shared 5 months ago

324 views

3:54

4 MIN EASY ARABIC DANCE FITNESS | Boshret Kheir | Follow Along Workout

Jes Pop Dance Fitness

Shared 5 months ago

1.1K views

3:11

3 MIN Walking Workout | Easy Dance Fitness to Walking On A Dream

Jes Pop Dance Fitness

Shared 6 months ago

447 views

2:18

3 MIN Easy Dance Workout | Greedy - Tate Mcrae

Jes Pop Dance Fitness

Shared 6 months ago

267 views

3:36

3 MIN Dance Workout | September - Earth, wind & fire

Jes Pop Dance Fitness

Shared 6 months ago

1.8K views

2:58

3 MIN Easy Kpop Dance Workout | Hypnotize - XG

Jes Pop Dance Fitness

Shared 6 months ago

349 views

3:17

3 MIN Dance Workout | Chanel - Tyla

Jes Pop Dance Fitness

Shared 6 months ago

310 views

4:01

3 MIN Fun dance Workout | Opalite - Taylor Swift

Jes Pop Dance Fitness

Shared 6 months ago

766 views