Essential Therapies is a holistic physical therapy and wellness practice specializing in John F. Barnes Myofascial Release Approach, self treatment, yoga, essential oils and total body wellness owned and operated by Dr. Cindy Hodgson, MS, PT, PhD, located in Toledo and Pioneer, Ohio. This channel was created to educate and share self care and informative videos! Always taking suggestions so please feel free to comment. Enjoy!
Essential Therapies
Self-Treatment at the Beach! 🌴🧡
Even on vacation, there’s always time to connect with your body!
A little sunshine, fresh air, and myofascial self-treatment using the hip strap. Learn how to release restrictions, improve mobility, and listen to your body.
Stay tuned for my Hip Strap Self-Treatment Series!
Without awareness, there is no choice! 💜
#SelfTreatment #MyofascialRelease #HipStrap #CALMTechnique #EssentialTherapies
3 weeks ago | [YT] | 0
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