Gaia Health
Gaia Health is focused on better education for women, specifically during the prenatal and postpartum periods. There is a large focus on educating women on how to repair their diastasis recti, get rid of urinary incontinence, and overall function better. There is also a focus on prenatal and postpartum fitness. Our goal is to help women know what exercises are safe during pregnancy and postpartum, along with knowing when to modify exercises.
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