400m UK STATE 2019 (400M-49:08) #PAWANRAJPUT ( ARMY)

2019 NOVEMBER (ARMY TRAIL) 800M 1:51 first

PACE WORKOUT TRAINING ( Last kilometre ) Pace=3:30《》Distance=12 km

#5 JAVELIN THROW TRAIL (Best 3 THROW) Natinal player #sunnychoudhary meerut,up

#4 JAVELIN THROW Technique(NATIONAL PLAYER #SUNNYCHAUDHARY) Meerut,UP

#3 International player#ARVINDPANWAR ( Practice session MTB* SPEED=60+ OVERTAC bus) training video.