YANIE WONG CrossFit Trainer

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Relaxing moments #yogatime #crossfitterandyogi

Shared 56 years ago

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March 13, 2025

YANIE WONG CrossFit Trainer

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Year in year out, here it is The Open Games again #theopengames2025 #25.1 #crossfit #crossfitgames

YANIE WONG CrossFit Trainer

Shared 56 years ago

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Got up at 4:50am for training in cold weather is A real struggle

YANIE WONG CrossFit Trainer

Shared 56 years ago

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Open gym and recovery sessions in wanderlust village in Bali

YANIE WONG CrossFit Trainer

Shared 56 years ago

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Open gym programs at seminyak Bali

YANIE WONG CrossFit Trainer

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January 23, 2025

YANIE WONG CrossFit Trainer

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Heavy barbell complex wod

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Coaches session with squat snatches practice ended up with A high intensity intervals

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Shared 56 years ago

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First training in 2025 vacation version in BKK

YANIE WONG CrossFit Trainer

Shared 56 years ago

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Sunny day gym DB version CF strength and conditioning

YANIE WONG CrossFit Trainer

Shared 56 years ago

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One of Daily CF trainings in an old fashioned gym on vacation in Pattaya

YANIE WONG CrossFit Trainer

Shared 56 years ago

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December 21, 2024

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90 minutes training at 5am club

YANIE WONG CrossFit Trainer

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Benchmark “DT”

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Back recovery testing Day 2

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Shout out to dawn training people

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Too many upsidedowns

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November 18, 2024

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Slow down and rebuild

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I’d prefer to die for burnout if I can choose how to die #crossfitterforever

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Shared 56 years ago

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Interval metcon #crossfit

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Overhead squat one rep max(maintained old PR by losing 4kgBW) #overheadsquat #crossfit #onerepmax

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Coach team training #crossfit

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Testing week of 10RM of shoulder press

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Coaches training shoots

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September 19, 2024

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Back squat new PR #crossfit #backsquat #onerepmax #prday #newpr

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Shared 56 years ago

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Shoulder press PR day failed at old PR

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Shared 56 years ago

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Recovery Wod from period Day1

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Shared 56 years ago

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Back squat pause cycle

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Shared 56 years ago

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3RM of Back squat(90%)

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One year ago today

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Fun part of team training

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Shared 56 years ago

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Hold Up! Wait A Minute

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Shared 56 years ago

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New PR on front squat

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Shared 56 years ago

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Heavy DB push press

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Shared 56 years ago

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New PR on benchpress

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Shared 56 years ago

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Recovery strengthening

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Yoga therapy helps me relieve the stress and pain #yoga #musclepainrelief #stressrelief

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Shared 56 years ago

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Squat day

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Shared 56 years ago

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