YANIE WONG CrossFit Trainer

3:20

March 15, 2025

Shared 1 year ago

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3:14

Welcome to my #cardioclub on every Sunday morning 10am with Coach Yanie 😎 💦 💪

YANIE WONG CrossFit Trainer

Shared 1 year ago

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3:20

Feels fresh getting back on track(5:45am training)

YANIE WONG CrossFit Trainer

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3:49

3.5 hours training in a row from 5:45am-9:30am

YANIE WONG CrossFit Trainer

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4:29

January 20, 2025

YANIE WONG CrossFit Trainer

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3:17

Celebration Wod of 2025

YANIE WONG CrossFit Trainer

Shared 1 year ago

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4:37

12 Days of Xmas Wod

YANIE WONG CrossFit Trainer

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3:36

Turns out low back pain healed

YANIE WONG CrossFit Trainer

Shared 1 year ago

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3:48

Thanksgiving Wod

YANIE WONG CrossFit Trainer

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3:29

November 25, 2024

YANIE WONG CrossFit Trainer

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2:07

Sunday Cardio Club programmed by Coach Yanie #cardioclub #burnout #endurance-strengthening

YANIE WONG CrossFit Trainer

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3:23

Squat snatch & overhead squat ongoing

YANIE WONG CrossFit Trainer

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3:12

#cardioclub program & hold by myself on every Sunday morning 9:30

YANIE WONG CrossFit Trainer

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2:35

Brutal Dumbbell conditioning on Tuesday noon training

YANIE WONG CrossFit Trainer

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1:19

Dragging my body to do this wod(very tired in my heart)

YANIE WONG CrossFit Trainer

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3:26

Thursday S&C&A

YANIE WONG CrossFit Trainer

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3:06

Sunday teamwod synchronized training

YANIE WONG CrossFit Trainer

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1:15

Wednesday morning conditioning

YANIE WONG CrossFit Trainer

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1:52

PR Day(bench press & front squat)

YANIE WONG CrossFit Trainer

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2:23

Coach crews weightlifting training

YANIE WONG CrossFit Trainer

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1:28

Hang power cleans&DU

YANIE WONG CrossFit Trainer

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2:52

Holiday thresholds

YANIE WONG CrossFit Trainer

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1:48

Holiday day 1 strength and conditioning

YANIE WONG CrossFit Trainer

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2:55

Saturday teamwod

YANIE WONG CrossFit Trainer

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3:20

Friday routine

YANIE WONG CrossFit Trainer

Shared 2 years ago

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3:20

Monday’s routine

YANIE WONG CrossFit Trainer

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2:43

Saturday’s schedule

YANIE WONG CrossFit Trainer

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1:19

Friday finisher

YANIE WONG CrossFit Trainer

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2:42

Coach crews weightlifting training

YANIE WONG CrossFit Trainer

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3:18

Wednesday 545am training on my own

YANIE WONG CrossFit Trainer

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1:04

Weekly Hyrox on every Monday

YANIE WONG CrossFit Trainer

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2:15

Friday conditioning

YANIE WONG CrossFit Trainer

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1:06

Gymnastics coaching class

YANIE WONG CrossFit Trainer

Shared 2 years ago

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2:04

Easy Wod on Special DAYS

YANIE WONG CrossFit Trainer

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2:14

Wednesday 545am conditioning

YANIE WONG CrossFit Trainer

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1:17

Monday morning 5:45am S&C

YANIE WONG CrossFit Trainer

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1:04

Dedicate to yourself forever

YANIE WONG CrossFit Trainer

Shared 2 years ago

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2:35

Snatch complex & p cleans conditioning

YANIE WONG CrossFit Trainer

Shared 2 years ago

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1:13

Team training

YANIE WONG CrossFit Trainer

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2:10

Eccentric deadlifts & EMOM10

YANIE WONG CrossFit Trainer

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1:55

Barbell and gymnastics complex

YANIE WONG CrossFit Trainer

Shared 2 years ago

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1:49

Keep working no matter what

YANIE WONG CrossFit Trainer

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1:20

Coach team training

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1:20

It’s okay to be not okay

YANIE WONG CrossFit Trainer

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2:52

Monday morning CrossFit and Hyrox training

YANIE WONG CrossFit Trainer

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1:50

Saturday teamwod

YANIE WONG CrossFit Trainer

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1:12

Cardio sprints

YANIE WONG CrossFit Trainer

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1:15

Advanced chest and core kettlebell exercises

YANIE WONG CrossFit Trainer

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1:43

Wed morning sessions with hips strength

YANIE WONG CrossFit Trainer

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2:36

Benchmark Tuesday

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2:19

Three parts of daily training(strength+conditioning+postwod)

YANIE WONG CrossFit Trainer

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1:49

Monday 545am training

YANIE WONG CrossFit Trainer

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1:26

Weekend routine

YANIE WONG CrossFit Trainer

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1:40

Wod twice

YANIE WONG CrossFit Trainer

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2:57

Back to coach team training

YANIE WONG CrossFit Trainer

Shared 2 years ago

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1:15

Hamstring issues getting worse on deadlifting

YANIE WONG CrossFit Trainer

Shared 2 years ago

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2:01

Kettlebell strength

YANIE WONG CrossFit Trainer

Shared 2 years ago

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1:07

Picking up my strength from weakness

YANIE WONG CrossFit Trainer

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2:32

Wednesday 4:45am training

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1:24

Back squat

YANIE WONG CrossFit Trainer

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