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Bridgeham Clinic
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Integrating health with care, as you are educated through your broken to brilliant journey.

Bridgeham is an award winning multi-disciplinary private healthcare clinic offering Osteopathy, Physiotherapy, Pilates, Garuda and Wellbeing services in Manor Royal Gatwick.

For most, relief from pain is the first step of the journey. The friendly Bridgeham team look forward to welcoming you, whether it be in reception, in the treatment rooms, on the phone or in the movement or machine studios. We invite you to share your history with us and let us help you and your body be the best you can be.

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7:58

Changing hip pain at Bridgeham - tests, treatment techniques to increase the space in the hip

Bridgeham Clinic

Shared 5 months ago

110 views

1:03

Lat Pull Down

Bridgeham Clinic

Shared 10 months ago

174 views

0:56

Trev's Hug

Bridgeham Clinic

Shared 10 months ago

104 views

1:05

Eccentric Bicep

Bridgeham Clinic

Shared 10 months ago

51 views

1:01

Finklestein's circle and tenosynovitis

Bridgeham Clinic

Shared 10 months ago

53 views

1:29

Jo press ups on window

Bridgeham Clinic

Shared 10 months ago

70 views

1:34

Core Control Knee Hover

Bridgeham Clinic

Shared 10 months ago

35 views

0:47

Nelly the Elephant and Bingo wing waggle

Bridgeham Clinic

Shared 10 months ago

83 views

0:35

Nose over toes

Bridgeham Clinic

Shared 10 months ago

51 views

1:58

Standing foot massage on spiky ball

Bridgeham Clinic

Shared 10 months ago

123 views

0:26

Other 14 We love Q E1

Bridgeham Clinic

Shared 1 year ago

25 views

0:44

Other 17 Hips 2

Bridgeham Clinic

Shared 1 year ago

26 views

1:26

Other 13 Toe E1

Bridgeham Clinic

Shared 1 year ago

24 views

1:44

Other 1 Hips E1

Bridgeham Clinic

Shared 1 year ago

26 views

0:34

Other 6 Breathing E1

Bridgeham Clinic

Shared 1 year ago

9 views

0:35

Other 4 Wobble E1

Bridgeham Clinic

Shared 1 year ago

6 views

3:50

ADW 16 Neural flossing exercise with band

Bridgeham Clinic

Shared 1 year ago

29 views

0:47

Other 3 CAR E1

Bridgeham Clinic

Shared 1 year ago

8 views

0:44

Other 7 Strength and mobility E1

Bridgeham Clinic

Shared 1 year ago

33 views

1:44

Bridgeham directions from Crawley

Bridgeham Clinic

Shared 1 year ago

40 views

1:32

Bridgeham Directions from Gatwick

Bridgeham Clinic

Shared 1 year ago

18 views

0:45

Flagpole Stretch

Bridgeham Clinic

Shared 1 year ago

84 views

3:09

Lindsay's Neck Release

Bridgeham Clinic

Shared 1 year ago

130 views

1:53

Hip Hinge To Heel Raise

Bridgeham Clinic

Shared 2 years ago

290 views

3:35

Neck Stretch

Bridgeham Clinic

Shared 2 years ago

652 views

2:12

Standing Wrap Around Band Arm Press

Bridgeham Clinic

Shared 2 years ago

98 views

4:42

Quadruped Thread Needle Star

Bridgeham Clinic

Shared 2 years ago

183 views

2:08

Quadruped Opposite Arm & Leg

Bridgeham Clinic

Shared 2 years ago

110 views

3:28

Feet In Band Double Arm Double Leg Press Combo

Bridgeham Clinic

Shared 2 years ago

119 views

5:13

January is Love your Liver Month!

Bridgeham Clinic

Shared 2 years ago

52 views

2:59

Chin Tuck Head Hover

Bridgeham Clinic

Shared 2 years ago

571 views

3:08

Overball Neck Mobility

Bridgeham Clinic

Shared 2 years ago

409 views

5:09

Overball Under Bum Zen Minute

Bridgeham Clinic

Shared 2 years ago

227 views

7:35

Thoracic Extension On Overball

Bridgeham Clinic

Shared 2 years ago

424 views

3:10

Corkscrew Arms

Bridgeham Clinic

Shared 2 years ago

142 views

0:23

Springboard Timelapse Video

Bridgeham Clinic

Shared 2 years ago

123 views

1:13

Pre-Ski Fitness Class

Bridgeham Clinic

Shared 2 years ago

32 views

2:45

How can #Bridgeham help you!

Bridgeham Clinic

Shared 3 years ago

201 views

1:43

Bridgeham is 30

Bridgeham Clinic

Shared 3 years ago

167 views

1:29

New Core & Pelvic Floor Class

Bridgeham Clinic

Shared 3 years ago

209 views

1:48

How To Connect To Your Upper Body With Machines

Bridgeham Clinic

Shared 3 years ago

77 views

0:58

Reformer Pilates Sessions

Bridgeham Clinic

Shared 3 years ago

46 views

1:32

How to Find and Strengthen Your Deep Neck Flexor Muscles

Bridgeham Clinic

Shared 3 years ago

618 views

1:21

Differential Diagnosis of Tennis Elbow

Bridgeham Clinic

Shared 3 years ago

385 views

1:23

How To Stretch Tennis Elbow

Bridgeham Clinic

Shared 3 years ago

282 views

1:46

Strengthen Hip Stability - Bridge With Resisted Marching Legs

Bridgeham Clinic

Shared 3 years ago

214 views

1:22

Activate Your Hip Stability - Bridging With The Tone Loop

Bridgeham Clinic

Shared 3 years ago

201 views

1:09

Hip Mobility

Bridgeham Clinic

Shared 4 years ago

774 views

1:17

HIP STRENGTHENING & MOBILITY

Bridgeham Clinic

Shared 4 years ago

694 views

0:50

Lumbar Spine Release & Hamstring Stretch

Bridgeham Clinic

Shared 4 years ago

932 views

1:37

Sacral Bridge

Bridgeham Clinic

Shared 4 years ago

2.2K views

2:03

Sacral Bridge with Piriformis

Bridgeham Clinic

Shared 4 years ago

434 views

0:56

Leg Tracking split with lunge knee raise

Bridgeham Clinic

Shared 4 years ago

341 views

0:51

Leg Tracking slide down with ball

Bridgeham Clinic

Shared 4 years ago

240 views

0:57

Leg Tracking slide down wall with ball & tone loop

Bridgeham Clinic

Shared 4 years ago

175 views

1:43

Leg Tracking on the ball with props

Bridgeham Clinic

Shared 4 years ago

272 views

2:05

Leg Tracking on ball

Bridgeham Clinic

Shared 4 years ago

711 views

2:25

Leg Tracking in the band

Bridgeham Clinic

Shared 4 years ago

899 views

1:06

Leg Tracking challenge for golfers

Bridgeham Clinic

Shared 4 years ago

82 views

0:46

Christmas Top Tips - You Knee'd to Know This

Bridgeham Clinic

Shared 4 years ago

37 views

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