Prepared and ready for success!

Weekly Essentials + a Walk Home Discussion!

Weigh in Sunday! Let’s NOT give up!!

🛒💪 | Calorie Deficit Finds at Costco!

Let’s Meal Prep! Pork Chops and Hard Boil Eggs!

Let’s Make Spicy Salsa! 🌶️🌶️

Pizza on a Calorie Deficit?! YES PLEASE!

Sunday Weigh In- Calorie Deficit! I Gained Weight 🤦🏻‍♀️!

Feeling frustrated! Tired of tracking! Calorie deficit.

Low Carb Chicken “Sliders” (1/2)

Make the Calories Work for YOU! 535 Calorie Meal!!

Let’s Bake an Acorn Squash!

OMAD- One Meal a Day! 1,508 Calories in one sitting. 99g of Protein and 25g Carbs

Weigh In Sunday! Week 2 on a Calorie Deficit!

Day 12: 96% Ground Beef with Potatoes and a side of Cabbage with Bacon

TMI- Real Talk! Pre-menopause, extreme hunger, tiredness, and more!

Day 10: Do we count bacon grease separately? 🤔

Day 8: I Made a 280 Calorie Mistake! Calorie deficit mistake! 😣

Day 7: 🛒 Come Shop With Me for the Week! | Weight Loss Grocery Haul 🥬🍗

Week 1 : Calorie Deficit and Food Tracking Results!

Day 6: Chicken in Zucchini and Yellow Squash Sauce! Delicious!

Vulnerable Post

Day 5: Fried Eggs in Butter and Bacon for me & Bacon and Egg Tacos for my Family!

Day 4: Salmon with Runny Eggs!

Day 3: Confession Time and Pork Chops!

Day 2: Chicken Breast Tenders- 699 calories 93g protein!

Day 1: September Food Tracking Challenge!

Day 31 🎉 Keep Going Until You Reach Your Goals!

Day 30: I Commit Everything to You, Lord 🙏 | My Weight Loss Journey

Day 29: Small Changes = Impactful Results!

My Garage Workout!

Day 28: When You Run Out of Strength; Remember Psalm 28:7!- Psalm 28:7 (KJV)

Day 27: Am I Building the HABITS that Will Help Me Reach My Goals?- Proverbs 4:26–27 (KJV)

Day 26: I Will Finish What I Started! I Will Not Give Up This Time!- 2 Timothy 4:7 (KJV)

Day 25: How is Your Health Character?- Romans 5:3–4 (KJV)

Day 24: Let's Recall God's Promises for our Journey!- Psalm 119:11 (KJV)

Day 23: Well, No One is Watching...! What choices will I make?- Colossians 3:23 (KJV)

Day 22- I'm Not Strong Enough! I Feel Like Giving Up!- Isaiah 41:10 (KJV)

Day 21: Be Grateful for Your Progress- Psalm 107:1 (KJV)

Day 20: Patience, Work, Weight loss, Harvest!- Hebrews 10:36 (KJV)

Day 19- Throw the Scale out the Window!- Proverbs 3:5–6 (KJV)

Day 18:Take Your Rest Day!- Mark 6:31 (KJV)

Day 17: Put my Journey in God's Hands? WHY?!- Proverbs 16:3 (KJV)

Day 16: Change Your Negative Thinking!- Philippians 4:8 (KJV)

Day 15: Keep it up! Discipline will get us to our goal!

Day 14: Temptation AGAIN?!?!

Day 13: Stay Diligent and consistent

Day 12: Fruit of the Holy Spirit: self-control

Day 11: Be courageous for the Lord is with you!

Day 10: Life of Gratitude! In Every Thing Give Thanks- 1 Thessalonians 5:16–18 (KJV)

Day 9: Renew my Strength! -Isaiah 40:31 (KJV)

Day 8: The Spirit Indeed is Willing, but the Flesh is Weak! -Matthew 26:41 (KJV)

Day 7: Change of Mindset!- Romans 12:2 (KJV)

August Update- How’s it going so far?

Day 6: Stressed, Overwhelmed, Exhausted! Find Peace in God!- Matthew 11:28 (KJV)

Day 5: Let's ask God for Wisdom in our Health Journey- James 1:5 (KJV)

Day 4: Reap What You Sow!- Galatians 6:9 (KJV)

Day 3- Some days are EASY! Others seem IMPOSSIBLE"- Philippians 4:13 (KJV)

Day 2- Having Self-Control and Discipline-Proverbs 25:28 (KJV)

Day 1: We are the Temple of God! | Christian Weight Loss Devotional -1 Corinthians 6:19–20 (KJV)