Move with Marcia - Invidious

Move with Marcia
she/they

Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, author of Movement for Every Body, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.

All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-25 minute follow along mobility flows and yoga flows.

I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!

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7:44

How To: PNF Shoulder Exercises for Strength and Stability

Move with Marcia

Shared 1 hour ago

0 views

27:34

25 Min | Floor Yoga for Better Hip Mobility

Move with Marcia

Shared 1 week ago

90 views

3:52

How To: Half Frog in Sphinx for Better Hip Mobility

Move with Marcia

Shared 2 weeks ago

126 views

18:27

15 Min | Seated Core Strength and Stability

Move with Marcia

Shared 3 weeks ago

132 views

6:15

How To: Seated Dead Bugs for Core Strength and Stability

Move with Marcia

Shared 4 weeks ago

126 views

21:42

20 Min | Standing Yoga for Posture, Headaches, Back Pain

Move with Marcia

Shared 1 month ago

263 views

6:42

How To: Bound Arms Behind the Back Pose for Better Posture, Paschima Baddha Hastasana

Move with Marcia

Shared 1 month ago

102 views

5:28

How To: Standing Leg Lifts for Hip Flexor Strength

Move with Marcia

Shared 1 month ago

33 views

22:28

20 Min | Standing Hip Mobility and Strength Follow Along

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Shared 1 month ago

66 views

4:27

Chair Yoga | Bound Arms Behind the Back Pose for Better Posture, Paschima Baddha Hastasana

Move with Marcia

Shared 2 months ago

128 views

20:59

20 Min | Chair Yoga for Posture, Headaches, Neck Stiffness

Move with Marcia

Shared 2 months ago

74 views

12:42

10 Min | Seated Wrist and Grip Strength Follow Along

Move with Marcia

Shared 2 months ago

44 views

3:54

How To: Stress Ball Squeezes for Hand and Grip Strength

Move with Marcia

Shared 2 months ago

88 views

4:27

How To: Half Wind Release, Ardha Pavana Muktasana, for Hips, Back, and Digestion

Move with Marcia

Shared 2 months ago

43 views

20:14

20 Min | Relaxing Bed Yoga (or Floor) Flow for Back, Hips, and Digestion

Move with Marcia

Shared 2 months ago

102 views

22:20

20 Min | Floor Mobility Flow for Hip Strength and Flexibility

Move with Marcia

Shared 3 months ago

57 views

4:42

How To: Table top Leg Sweeps for Hip Mobility and Strength

Move with Marcia

Shared 3 months ago

92 views

24:05

25 Min | Chair Yoga Flow for Balance and Core Strength

Move with Marcia

Shared 3 months ago

70 views

5:04

Chair Yoga | Tree Pose for Core and Balance, Vrksasana

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Shared 3 months ago

47 views

6:52

How To: Band Pull Apart for More Stable Shoulders

Move with Marcia

Shared 4 months ago

36 views

22:28

20 Min | Shoulder Mobility Flow with Bands (seated or standing)

Move with Marcia

Shared 4 months ago

102 views

21:27

20 Min | Seated Super Chill Flow for Hips and Spine

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Shared 4 months ago

72 views

4:21

How To: Seated Side Bend Pose, Parsva Sukhasana, for a Hip and Back Stretch

Move with Marcia

Shared 4 months ago

50 views

22:21

20 Min | Posture Fix Strengthening Floor (or Bed) Flow

Move with Marcia

Shared 5 months ago

42 views

3:56

How To: Prone Back Extension for Better Posture and a Stronger Back

Move with Marcia

Shared 5 months ago

24 views

28:11

25 Min | Seated Floor Flow for Back & Hips Yoga Flow

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Shared 5 months ago

53 views

4:05

How To: Head to Knee Pose, Janu Sirsasana, for Hip and Lower Back Flexibility

Move with Marcia

Shared 5 months ago

35 views

3:43

How To: Standing Trunk Rotation for a Juicy Spinal Twist

Move with Marcia

Shared 5 months ago

27 views

21:50

20 Min | Standing Flow for Spine Mobility and Strength

Move with Marcia

Shared 5 months ago

52 views

24:52

25 Min | Floor Yoga Flow for Full Body Movement

Move with Marcia

Shared 5 months ago

36 views

3:57

How To: Thread the Needle Pose, Urdhva Mukha Pasasana, for Spine & Shoulder Mobility

Move with Marcia

Shared 5 months ago

24 views

21:07

20 Min | Floor or Bed Flow for Stiff Shoulders and Thoracic Spine

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Shared 5 months ago

64 views

4:26

How To: Supine Pec Stretch for Stiff Shoulders

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Shared 5 months ago

20 views

4:32

How To: Dancer’s Pose, Natarajasana, for Strength & Balance

Move with Marcia

Shared 6 months ago

64 views

27:22

25 Min | Yoga Flow to Build Balance & Strength

Move with Marcia

Shared 6 months ago

53 views

3:45

How To: Seated Lumbar Flexion for a Deep Back Stretch

Move with Marcia

Shared 6 months ago

48 views

12:00

10 Min | Gentle Seated Stretches for Low Back and Spine

Move with Marcia

Shared 6 months ago

142 views

2:52

Chair Yoga | Hand to Big Toe Pose for Active Hamstring Flexibility, Utthita Hasta Padangusthasana

Move with Marcia

Shared 6 months ago

66 views

15:43

15 Min | Chair Yoga to Loosen up Hips, Back, & Hamstrings

Move with Marcia

Shared 6 months ago

68 views

6:07

How To: Isometric Exercises for Grip, Wrist, & Forearm Strength

Move with Marcia

Shared 6 months ago

141 views

15:00

10 Min | Strength Flow for Wrists & Grip (sitting or standing)

Move with Marcia

Shared 6 months ago

74 views

4:15

How To: Reclining Hand to Toe Pose, Supta Padangusthasana, for Hamstring Flexibility

Move with Marcia

Shared 7 months ago

27 views

17:00

15 Min | Floor (or Bed) Yoga to Loosen up Hips, Back, & Hamstrings

Move with Marcia

Shared 7 months ago

95 views

4:55

How To: Split Stance Deadlift for Stronger Back, Glute, and Hamstring Muscles

Move with Marcia

Shared 7 months ago

25 views

16:41

15 Min | Standing Strength Flow for Hamstrings & Low Back

Move with Marcia

Shared 7 months ago

79 views

4:47

Chair Yoga | Bridge Pose for Strong Glutes, Setu Bandha Sarvangasana

Move with Marcia

Shared 7 months ago

326 views

21:26

20 Min | Chair Yoga for Strong Glutes and Mobile Hips

Move with Marcia

Shared 7 months ago

56 views

17:13

15 Min | Kneeling Flow for Hips and Spine

Move with Marcia

Shared 8 months ago

73 views

4:53

How To: Kneeling Trunk Rotation for a Spinal Twist

Move with Marcia

Shared 8 months ago

40 views

23:02

20 Min | Standing Only Yoga flow for Strength and Stability

Move with Marcia

Shared 8 months ago

88 views

4:17

How To: Extended Side Angle Pose, Utthita Parsvakonasana, for Strength and Stability

Move with Marcia

Shared 8 months ago

33 views

3:53

How To: Kneeling Lat Stretch for the Upper Back Mobility

Move with Marcia

Shared 8 months ago

71 views

21:41

20 Min | Floor Mobility Work for Shoulders & Thoracic Spine

Move with Marcia

Shared 8 months ago

58 views

24:42

25 Min | Chair Yoga Hip Opening Gentle Flow

Move with Marcia

Shared 8 months ago

102 views

3:44

Chair Yoga | Butterfly Pose for Open Hips

Move with Marcia

Shared 8 months ago

294 views

4:27

How To: Side lying Shoulder External Rotation for Stability

Move with Marcia

Shared 8 months ago

33 views

22:35

20 Min | Floor (or Bed) Hip Mobility & Rotation Flow

Move with Marcia

Shared 8 months ago

141 views

24:06

20 Min | Floor (or Bed) Yoga Flow for Strong Backs and Better Posture

Move with Marcia

Shared 9 months ago

98 views

5:28

How To: Bow Pose, Dhanurasana, for Strong Back Muscles

Move with Marcia

Shared 9 months ago

44 views

5:25

How To: Seated 90 90 Rotation for Better Hip Mobility

Move with Marcia

Shared 9 months ago

108 views