Move with Marcia
she/they
she/they
Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, author of Movement for Every Body, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.
All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-25 minute follow along mobility flows and yoga flows.
I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!
Posts
Move with Marcia
so um just in case you need to hear this… anybody can do chair yoga for any reason, whenever they feel like it.
whether you’re a senior who can’t get off of the floor, a desk worker who needs a quick break, a wheelchair user, and/or an athlete.
literally doesn’t matter yoga is for everyone no matter the aesthetic or ability, and that includes chair yoga
8 hours ago | [YT] | 10
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Move with Marcia
Looking to build stability in the shoulder? Dealing with scapular winging or pain? Try out these PNF exercises to build strength and mobility.
2 days ago | [YT] | 1
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Move with Marcia
super casual reminder…
Consistency doesn't mean killing yourself. Consistency doesn't mean punishing yourself.
Consistency means choosing movement that you can sustainably do for a certain amount of time over a period of time.
You don't work that hard to brush your teeth, right? Two minutes, twice a day. You get it done and it makes a difference.
Think about movement the same way.
2 weeks ago | [YT] | 4
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Move with Marcia
Have you always wanted to work on frog pose, Bhekasana, but found it too intense?
Well here’s a way to combine that move with Sphinx Pose, Salamba Bhujangasana, to (hopefully) make it more accessible for you. I know it's worked wonders for me!
2 weeks ago | [YT] | 2
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Move with Marcia
idk who needs to hear this but stop skipping your warm up before you work out!
- signed your friendly neighborhood physical therapist
4 weeks ago | [YT] | 14
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Move with Marcia
Yes, I create content that is all about curiosity with movement and body awareness.
Yes, I wrote a whole ass book about figuring out how to make movement work.
Yes, I stay talking about rest being productive and that any length of movement counts .
and also yes, sometimes I still do too much. I have nothing profound to end this with besides…. It happens
1 month ago | [YT] | 20
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Move with Marcia
need a serious move to build some serious hip mobility? Try this!
1 month ago | [YT] | 1
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Move with Marcia
Happy Two Years to my baby, Movement for Every Body 🥳
1 month ago | [YT] | 32
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Move with Marcia
I just saw an ad that's basically the 2026 version of shake weights... the sell? Tone up your flabby arms!
Please stop letting these clowns profit off your insecurity. Let’s just get strong for the sake of getting strong.
1 month ago | [YT] | 13
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Move with Marcia
If you're sitting at a desk all day this can be a great move to add into your breaks!
1 month ago | [YT] | 1
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