Invidious
Log in
Lisa Martin - Guided Sleep & Healing Meditations
Subscribe | 243
 RSS

Gentle sleep and healing meditations designed to help you release emotional weight, calm your nervous system, and rest deeply.

My meditations are created for busy souls who struggle to switch off at night, feel overwhelmed by the day, or need a soft, supportive space to unwind before sleep.

⚠️ Disclaimer
My meditations are for relaxation and personal support only.
Please do not listen while driving or operating machinery.
This channel does not replace medical or mental health treatment.
Always seek guidance from a qualified professional if needed.

🔖 Channel Tags

#healingmeditation #10minutemeditation #emotionalhealing #dailymeditations #lisamartinmeditations #guidedmeditation #mindfulnessmeditation #affirmations #spirituality #innerpeace #personaldevelopment



View channel on YouTube
Switch Invidious Instance
Videos
Shorts
newest
oldest
popular

25:32

Let Go of What You Can’t Control | 20 Minute Guided Sleep Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 2 weeks ago

484 views

29:35

Trust Yourself Again | 20 Minute Guided Meditation for Self-Trust & Inner Confidence

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 month ago

505 views

22:31

Breathe In Healing Light ✨ 20 Minute Guided Meditation for Deep Healing & Inner Peace

Lisa Martin - Guided Sleep & Healing Meditations

Shared 2 months ago

238 views

1:00:14

Healing Sleep Meditation 🌙 While You Sleep, Your Body Remembers How to Heal (1 Hour)

Lisa Martin - Guided Sleep & Healing Meditations

Shared 3 months ago

225 views

1:01:35

Fall Asleep in Healing Light 🌙 1 Hour Guided Sleep Meditation for Deep Rest

Lisa Martin - Guided Sleep & Healing Meditations

Shared 3 months ago

177 views

59:52

Release the Mental Noise | 1 Hour Sleep Meditation for Overthinking & Deep Sleep

Lisa Martin - Guided Sleep & Healing Meditations

Shared 3 months ago

125 views

1:06:13

Sleep Deeply Tonight | Feel Safe, Supported & Held | 1 Hour Guided Sleep Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 4 months ago

193 views

1:03:28

Deep Sleep Meditation For Emotional Exhaustion | Feel Lighter Tonight

Lisa Martin - Guided Sleep & Healing Meditations

Shared 4 months ago

91 views

1:00:25

Deep Sleep Meditation | Let Healing Light Wash Over You

Lisa Martin - Guided Sleep & Healing Meditations

Shared 5 months ago

419 views

1:00:01

You Can Rest Now | 1 Hour Deep Sleep Meditation to Calm Your Mind

Lisa Martin - Guided Sleep & Healing Meditations

Shared 5 months ago

57 views

1:01:16

Unhook the Day Before Sleep | Let Go of Overthinking & Finally Rest

Lisa Martin - Guided Sleep & Healing Meditations

Shared 6 months ago

63 views

1:04:10

Fall Asleep Fast 🌙 1 Hour Deep Sleep Meditation | Let Go & Drift Into Rest

Lisa Martin - Guided Sleep & Healing Meditations

Shared 6 months ago

91 views

1:00:27

Overthinking at Night? Fall Asleep Fast & Let Go of the Day

Lisa Martin - Guided Sleep & Healing Meditations

Shared 6 months ago

35 views

1:04:20

Mind Won’t Switch Off Tonight? Let Go & Fall Asleep Fast

Lisa Martin - Guided Sleep & Healing Meditations

Shared 6 months ago

79 views

1:03:07

"Mind Won't Switch Off Tonight? Let Go & Fall Asleep Fast"

Lisa Martin - Guided Sleep & Healing Meditations

Shared 7 months ago

37 views

21:25

When Your Mind Won’t Stop Overthinking at Night | 20 Minute Healing Sleep Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 7 months ago

160 views

20:44

When You’re Emotionally Exhausted | 20-Minute Deep Sleep Healing Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 7 months ago

59 views

19:58

Fall Asleep Feeling Safe Tonight | 20-Minute Healing Sleep Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 8 months ago

676 views

11:00

Releasing Pain Before Sleep | 10 Minute Emotional Healing Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 8 months ago

516 views

10:22

Release the Day Before Sleep | 10-Minute Guided Meditation to Calm Your Mind

Lisa Martin - Guided Sleep & Healing Meditations

Shared 8 months ago

793 views

10:20

Healing With Mother Nature | 10 Minute Deep Grounding Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 9 months ago

295 views

11:00

Before sleep - Healing with Water: A Gentle Release for Mind & Body (10-Minute Meditation)

Lisa Martin - Guided Sleep & Healing Meditations

Shared 9 months ago

41 views

10:39

Self-Worth & Identity — 10 Minute Healing Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 10 months ago

109 views

10:10

10 Minute Morning Energy & Self-Belief: Start Your Day with Calm Confidence💫

Lisa Martin - Guided Sleep & Healing Meditations

Shared 10 months ago

28 views

11:50

Melt the Day Away — 10-Minute Before-Sleep Reset

Lisa Martin - Guided Sleep & Healing Meditations

Shared 11 months ago

49 views

10:02

“Release the day so sleep can find you.” - 10 Minute Healing Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 11 months ago

30 views

10:24

10 Minute Morning Meditation - Restore Harmony & Balance Through Your Breath

Lisa Martin - Guided Sleep & Healing Meditations

Shared 11 months ago

54 views

10:26

10 Minutes of Self-Love Before Sleep | Drift into Rest Feeling Calm, Worthy & Enough

Lisa Martin - Guided Sleep & Healing Meditations

Shared 11 months ago

69 views

10:30

🌙 Let Go and Sleep | 10 Minute Guided Sleep Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

847 views

15:01

15-Minute Chakra Aura Cleanse | Guided Meditation for Balance & Glow

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

41 views

10:03

Clear Mental Clutter: 10-Minute Guided Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

74 views

10:23

Morning Reset: 10 Minutes to Begin Your Day with Calm and Clarity - 10 Minute Healing Meditations

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

79 views

10:03

“10 Minute Visualization | Create the Life You Desire”

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

28 views

10:46

Sleep in Healing Colours | 10 Minute Guided Sleep Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

17 views

10:04

Release Self-Doubt and Restore Self-Worth - 10 Minute Healing Meditations

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

21 views

10:31

Build Your Energy From Within - 10 Minute Guided Meditation

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

20 views

10:01

Awaken Inner Wisdom Through the Golden Portal - 10 Minute Guided Meditation for Higher Consciousness

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

39 views

10:16

"Sunlight Healing for the Soul - 10 Minutes of Peace, power & Presence"

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

28 views

10:16

Awaken the Change Within - It's Never Too Late to Become Who You're Meant to Be

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

36 views

10:26

"Empowered by Gratitude - A Healing Journey for Body, Mind and Spirit"

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

34 views

10:16

"Can't Sleep? Let This Soothing Meditation Gently Drift You Off in 10 minutes"

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

30 views

10:46

"Feeling Overwhelmed" Reset Your Mind and Body with a Kaleidoscope of Colours

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

22 views

10:06

Break Free from Anxiety - Feel Safe, Calm and in Control

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

25 views

10:31

Healing Within - Quiet the Noise and Return to Yourself, Calm, Safe and Supported

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

21 views

10:03

Breathe and Let Go - Guided Meditation for Emotional Release

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

25 views

10:16

Calm Your Racing Mind, Improve Focus. Great for Overactive Thinkers and ADHD Friendly.

Lisa Martin - Guided Sleep & Healing Meditations

Shared 1 year ago

56 views