Hi, I'm Josh, a 50-year-old man reclaiming his optimal health by incorporating a high protein real food way of eating with strength and conditioning. I'm lifetime Natural, just real food and hard work.
The goal of this channel is to inspire people to take control of their body and mind.
I will be sharing my workouts and foods as an example of what has been working for me!
Everyone is at a different point in their health journey so go at your own pace.
I try to keep a natural minimalist approach to food and exercise.
Follow me on Instagram @saga_of_joshua I post my meals and other things daily.
Follow on TikTok @saga_of_joshua
I believe simplicity and consistency can lead anyone to the results they desire.
Train hard!
Eat real food!
Be your own Master!!!
Good luck on your journey!
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Simple Works! Building my chest with these 2 Exercises. 51yr old blue collar guy sharing my workouts
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Just a Blue Collar Guy building a Jacked Athletic Body at 51. Invest in yourself for a better future
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Just a Blue Collar Guy Building a Jacked Athletic Body at 51! You can too! Stop Quitting on yourself
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Build a Jacked Athletic Body for 50+ Men! Putting My G.R.I.T Program into Action! Sharing what works
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If it doesn't challenge you, it won't change you! Build a Jacked Athletic Body! No Excuses! Let's Go
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Legs are Smoked! I'm building a Jacked Athletic Body at home! 50yrs old in the best shape of my life
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Shoulder workout as I begin my mission to build a bodybuilder physique.50yr old plumber gets Jacked!
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