Hi there, my name is Christiana, and I’m a certified pre- and postnatal trainer, and welcome to my channel.

On this channel, you will find everything pregnancy-related:
✅ The best foods you should be eating
✅ How to avoid nutrient deficiencies
✅ What vitamins you should be taking
✅ What exercises you should be doing
✅ What exercises you should NOT be doing
✅ Myths & truths and much more!

Basically, everything that will make your pregnancy easier, more comfortable, and most important benefit the development and health of your baby as well.

✏️ Join my newsletter all about pregnancy here and let's start a community together!
christianamikesch.ck.page/pregnancynewsletter