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From 97 kg to 67 kg — no gym, just walking & clean eating.
I share simple fitness tips, Indian diet hacks & my real weight loss journey.
Subscribe for raw, relatable, and honest content!





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Disclaimer

All information shared on this channel/page reflects my personal journey and understanding of health and fitness. It is not intended as medical advice, diagnosis, or treatment. Always seek guidance from a licensed medical or health professional before implementing any diet or exercise plan.

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7:57

2 Meals That Helped Me Lose 30 Kilos | High-Protein Vegetarian Recipes

Drfitfiles

Shared 14 hours ago

1K views

4:19

2 Gadgets That Helped Me Lose 30 KG | My Weight Loss Journey

Drfitfiles

Shared 3 weeks ago

7.9K views

13:32

7-Day Indian Veg Diet Plan to Lose Up to 1 KG | Full Day Meal Plan

Drfitfiles

Shared 4 weeks ago

14K views

16:43

What I Ate in a Day During My 30 KG Weight Loss Journey | Indian Weight Loss Diet

Drfitfiles

Shared 1 month ago

17K views

7:57

2 Meals That Helped Me Lose 30 Kilos | High-Protein Vegetarian Recipes

Drfitfiles

Shared 1 month ago

35K views

11:14

How to Lose Weight with PCOS | How I Lost 30 KG AT HOME (My Complete PCOS Weight Loss Journey)

Drfitfiles

Shared 1 month ago

9.3K views

3:30

This Soup Helped Me Lose 30 KG | 200 calories High Protein weightloss soup

Drfitfiles

Shared 5 months ago

2.3K views

7:25

10-Minute Home Workout That Helped Me Lose 30 kg (66 lbs) - No Jumping • No Gym

Drfitfiles

Shared 7 months ago

6.6K views

10:32

How I Lost 30 kg WITHOUT Loose Skin (Doctor Explains Truth)

Drfitfiles

Shared 7 months ago

5.5K views

8:13

I Gained 8 Kgs in 25 Days — This Is What Stress Did to My Body

Drfitfiles

Shared 8 months ago

2.4K views

9:03

3 weightloss dinner recipes that Helped Me Lose 30 KG | High-Protein vegetarian Weight Loss Recipes

Drfitfiles

Shared 8 months ago

8.5K views

13:36

I was 97kgs, unemployed, heartbroken and still lost 30kgs | My comeback story

Drfitfiles

Shared 9 months ago

7.7K views

11:57

How to Lose Weight with Thyroid | Hypothyroidism, Diet, Workout & PCOS Tips (Lost 30kg)

Drfitfiles

Shared 9 months ago

5.1K views

12:10

How I Stopped Overeating & Lost 30 KG

Drfitfiles

Shared 9 months ago

8.4K views

10:25

How I Lost 30 KG with PCOS | PCOS Symptoms,PCOS belly Insulin Resistance & REAL Weight Loss Solution

Drfitfiles

Shared 10 months ago

10K views

4:29

Can you lose weight by walking?

Drfitfiles

Shared 10 months ago

12K views

6:21

6 Foods That Helped Me Lose 30 KG | What I Eat in a Day for Weight Loss (Indian Diet)

Drfitfiles

Shared 10 months ago

240K views

9:43

How I Lost 30 Kgs Without Gym | Exact Diet + Routine I Followed (Step-by-Step)

Drfitfiles

Shared 10 months ago

173K views