upShifting with David Barron - Invidious

upShifting with David Barron

Sharing my adventures exploring the natural environment and it's insights as a path to reconnect with your True Nature.

David Barron is a Buddhist practitioner, Meditation and Mindfulness Teacher, and a Natural Mindfulness Guide, practitioner of Vipassana Meditation (Insight Meditation), and Mindfulness Based Stress Reduction (MBSR). I'm also an adventurer, rock climber, backpacker, runner, and an architectural designer.

The intent of "upShifting with David Barron" is to inspire, offer insights, and entertain. No legal, medical or other professional advice is implied or expressed.

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0:29

Exploring your True Nature | Sketch Animation

upShifting with David Barron

Shared 4 years ago

27 views

9:17

A fun way to build confidence while reducing water usage

upShifting with David Barron

Shared 4 years ago

20 views

7:28

How Nothing Went Right

upShifting with David Barron

Shared 4 years ago

17 views

3:08

How to let go of expectations in one simple step

upShifting with David Barron

Shared 4 years ago

16 views

2:20

How to set intentions tomorrow | Insight Humor

upShifting with David Barron

Shared 4 years ago

31 views

1:42

The Nature of Illusion

upShifting with David Barron

Shared 4 years ago

22 views

23:17

Exploring a new trail within the City

upShifting with David Barron

Shared 5 years ago

19 views

6:27

Loving Yourself | 5 Min Guided Meditation

upShifting with David Barron

Shared 5 years ago

10 views

5:07

#OptOutside | Adapting to the Unknown

upShifting with David Barron

Shared 5 years ago

39 views

6:19

Silent Meditation | Latta Nature Preserve | #WithMe

upShifting with David Barron

Shared 5 years ago

25 views

13:01

Men's self-care | How to cut your own hair

upShifting with David Barron

Shared 6 years ago

106 views

10:19

Processing Grief during the Pandemic

upShifting with David Barron

Shared 6 years ago

29 views

4:24

How to Sustain your Meditation Practice

upShifting with David Barron

Shared 6 years ago

21 views

1:30

Social Distancing on the Trail | How to Create Space

upShifting with David Barron

Shared 6 years ago

24 views

5:07

Impermanence Along the Path

upShifting with David Barron

Shared 6 years ago

26 views

5:59

How to Meditate | 6 Simple Steps

upShifting with David Barron

Shared 6 years ago

76 views

7:58

A Moment of Frustration

upShifting with David Barron

Shared 6 years ago

45 views

5:50

The Art of Doing Nothing

upShifting with David Barron

Shared 6 years ago

56 views

5:31

Focus on the Moment | Connecting with You

upShifting with David Barron

Shared 6 years ago

9 views

2:56

What to do when you don't know what to do

upShifting with David Barron

Shared 6 years ago

28 views

3:09

Self-care for Men is not a Weakness, it's a Discipline.

upShifting with David Barron

Shared 6 years ago

63 views

2:59

2 Minute Insight | How to be Hurt

upShifting with David Barron

Shared 6 years ago

57 views

1:07

Why I've been silent

upShifting with David Barron

Shared 6 years ago

45 views

2:51

2 Minute Insight | When you Make a Mistake

upShifting with David Barron

Shared 7 years ago

35 views

3:35

Meditating with the Noise | 2 Minute Insight

upShifting with David Barron

Shared 7 years ago

8 views

5:04

Untangling your Inner Calvin and Hobbes

upShifting with David Barron

Shared 7 years ago

36 views

7:00

Hack the 5 Love Languages | Reedy Creek Nature Preserve

upShifting with David Barron

Shared 7 years ago

25 views

5:50

Being in the 'Tense' Present Moment on the Murder Trail | Charlie Elliott Wildlife

upShifting with David Barron

Shared 7 years ago

234 views

5:32

Remembering the Environment | Best View of the New River Bridge

upShifting with David Barron

Shared 7 years ago

23 views

3:42

Making the Right Decision

upShifting with David Barron

Shared 7 years ago

26 views

3:07

3 Tips to Reinforce your Intention | Mindset - 1st Key to Weight Loss

upShifting with David Barron

Shared 7 years ago

44 views

9:57

How I Lost 80 lbs | Weight Loss Mindset

upShifting with David Barron

Shared 7 years ago

63 views

6:29

3 Keys to Weight Loss | Insight

upShifting with David Barron

Shared 7 years ago

25 views

13:27

3 Keys to Weight Loss | Crowders Mtn. State Park, NC

upShifting with David Barron

Shared 7 years ago

21 views

3:58

How to Change the World

upShifting with David Barron

Shared 7 years ago

15 views

16:03

Final Adventure of 2018 | Hilton Head Island, SC

upShifting with David Barron

Shared 7 years ago

49 views

5:10

Transforming Difficult Memories | Hilton Head, SC

upShifting with David Barron

Shared 7 years ago

19 views

10:11

How to be Sick | Charlotte, NC

upShifting with David Barron

Shared 7 years ago

23 views

6:49

#OptOutside | Hard Labor Creek State Park, GA.

upShifting with David Barron

Shared 7 years ago

67 views

2:01

What are you thankful for?

upShifting with David Barron

Shared 7 years ago

22 views

9:47

Reconnecting | Cades Cove

upShifting with David Barron

Shared 7 years ago

19 views

9:28

Loving Yourself | South Mountain State Park

upShifting with David Barron

Shared 7 years ago

55 views