Ben Raven | Daily Wins Coach

4:55

What Are You Actually Trying to Relax From?

Shared 6 days ago

7.1K views

9:33

How to Save £500 a Year on Your Fruit and Veg

Ben Raven | Daily Wins Coach

Shared 1 week ago

2.3K views

14:22

Why We're So Good at Making Excuses We Actually Believe

Ben Raven | Daily Wins Coach

Shared 1 week ago

3K views

19:03

Go to Bed 15 Minutes Earlier, Here's What Happens.

Ben Raven | Daily Wins Coach

Shared 1 week ago

3.2K views

18:51

The Time Is Going to Pass Anyway (Compounding Explained)

Ben Raven | Daily Wins Coach

Shared 1 week ago

2.9K views

29:57

Why Your Muscles are Your Superpower as You Age

Ben Raven | Daily Wins Coach

Shared 1 week ago

2.8K views

19:52

The 5 Minute Morning Habit That Fixes Your Sleep

Ben Raven | Daily Wins Coach

Shared 1 week ago

2.1K views

20:26

Why You Get 8 Hours of Sleep and Still Feel Tired

Ben Raven | Daily Wins Coach

Shared 1 week ago

2K views

11:51

Why Doing Less Makes You More Tired

Ben Raven | Daily Wins Coach

Shared 2 weeks ago

4.6K views

4:08

The Minimum Effort, Maximum Result Paradox

Ben Raven | Daily Wins Coach

Shared 2 weeks ago

2.5K views

18:43

Why It's So Hard to Get Off the Sofa

Ben Raven | Daily Wins Coach

Shared 2 weeks ago

2.5K views

20:47

Why You're Addicted to Starting Over

Ben Raven | Daily Wins Coach

Shared 2 weeks ago

2.7K views

9:10

How to Add Friction to Your Bad Habits

Ben Raven | Daily Wins Coach

Shared 2 weeks ago

2.1K views

23:28

Why Identity Is Everything in Habit Change

Ben Raven | Daily Wins Coach

Shared 2 weeks ago

1.8K views

17:09

You Already Know What to Do. So Why Don't You Do It?

Ben Raven | Daily Wins Coach

Shared 3 weeks ago

2.1K views

17:28

Habits Have 3 Phases. Most People Quit in Phase 2.

Ben Raven | Daily Wins Coach

Shared 3 weeks ago

1.9K views

16:12

Why Small Habits Feel Pointless (And Why They're Not)

Ben Raven | Daily Wins Coach

Shared 3 weeks ago

2.2K views

15:55

The Trade Behind Every Decision You Make

Ben Raven | Daily Wins Coach

Shared 3 weeks ago

2K views

24:35

What Sugar Actually Does To You

Ben Raven | Daily Wins Coach

Shared 3 weeks ago

1.7K views

1:58

Why You're Scared of the Silence

Ben Raven | Daily Wins Coach

Shared 3 weeks ago

2.7K views

9:05

What People See When They Look In The Mirror

Ben Raven | Daily Wins Coach

Shared 3 weeks ago

2.8K views

0:59

You Need to Reintroduce Discomfort

Ben Raven | Daily Wins Coach

Shared 4 weeks ago

6.8K views

10:43

What To Say When People Mock Your New Habits

Ben Raven | Daily Wins Coach

Shared 4 weeks ago

8.2K views

0:59

Life Is for Living - So Live It!

Ben Raven | Daily Wins Coach

Shared 4 weeks ago

9.2K views

16:46

Your Real Hourly Rate Will Shock You

Ben Raven | Daily Wins Coach

Shared 1 month ago

9.6K views

18:53

Why Good Sleep Is The Best Way to Lose Weight

Ben Raven | Daily Wins Coach

Shared 1 month ago

12K views

1:17

You don't need to change your life — you need to change 0.1% of your day.

Ben Raven | Daily Wins Coach

Shared 1 month ago

10K views

2:06

Start Taking Your Own Body Seriously!

Ben Raven | Daily Wins Coach

Shared 1 month ago

18K views

4:45

What Alcohol Is Really Doing to Your Body

Ben Raven | Daily Wins Coach

Shared 1 month ago

19K views

5:07

The Phase Where Everyone Quits (And Why You Shouldn't)

Ben Raven | Daily Wins Coach

Shared 1 month ago

18K views

1:59

You're Looking at One Brick and Asking Why It Isn't a House

Ben Raven | Daily Wins Coach

Shared 1 month ago

22K views

2:50

The Unspoken Truth of Friendship

Ben Raven | Daily Wins Coach

Shared 1 month ago

25K views

2:36

Why Is It So Hard to Get Off the Sofa?

Ben Raven | Daily Wins Coach

Shared 1 month ago

24K views

2:30

The Real Reason You Can't Get Off the Sofa

Ben Raven | Daily Wins Coach

Shared 1 month ago

24K views

3:18

Why Do New Good Habits Feel So Intrusive

Ben Raven | Daily Wins Coach

Shared 1 month ago

23K views

2:22

The Disappointing Truth About Successful People

Ben Raven | Daily Wins Coach

Shared 1 month ago

21K views

3:10

You're Scrolling Right Now for One of Three Reasons

Ben Raven | Daily Wins Coach

Shared 1 month ago

26K views

3:19

That Feeling When Someone Around You Starts to Improve

Ben Raven | Daily Wins Coach

Shared 1 month ago

23K views

3:13

How Your Daily Habits Quietly Turn Into Disease

Ben Raven | Daily Wins Coach

Shared 1 month ago

22K views

4:05

The Hidden Way Comfort Leads to Chronic Illness

Ben Raven | Daily Wins Coach

Shared 1 month ago

19K views

4:48

The Daily Wins System: Part 3

Ben Raven | Daily Wins Coach

Shared 1 month ago

25K views

3:18

What I Put in My Morning Drink Every Single Day

Ben Raven | Daily Wins Coach

Shared 1 month ago

23K views

3:22

Why Your Good Habits Fall Apart the Second You Go Away

Ben Raven | Daily Wins Coach

Shared 1 month ago

23K views

1:52

What Is Decision Fatigue

Ben Raven | Daily Wins Coach

Shared 1 month ago

26K views

1:11

You Need to See the Bigger Picture

Ben Raven | Daily Wins Coach

Shared 1 month ago

29K views

2:49

Why You Don't Lose the Weight

Ben Raven | Daily Wins Coach

Shared 1 month ago

33K views

3:08

The Trade Hiding Behind Every Decision You Make

Ben Raven | Daily Wins Coach

Shared 1 month ago

28K views

2:54

The Role of Dopamine in Short-Term Comfort

Ben Raven | Daily Wins Coach

Shared 1 month ago

30K views

5:01

Your Brain Is Wired to Choose Comfort. Here's How to Beat It.

Ben Raven | Daily Wins Coach

Shared 1 month ago

27K views

1:00

It All Comes Down to This One Trade

Ben Raven | Daily Wins Coach

Shared 1 month ago

31K views

5:08

The Trade You Make a Hundred Times a Day

Ben Raven | Daily Wins Coach

Shared 1 month ago

36K views

2:56

The Real Reason New Year's Resolutions Fail

Ben Raven | Daily Wins Coach

Shared 1 month ago

29K views

2:39

Why You Keep Starting Over (And How to Finally Stop)

Ben Raven | Daily Wins Coach

Shared 1 month ago

31K views

1:51

Why Willpower Always Loses to Your EnvironmentPodcast 249 mp4

Ben Raven | Daily Wins Coach

Shared 2 months ago

32K views

3:49

Remember This 1 Thing About Your Brain

Ben Raven | Daily Wins Coach

Shared 2 months ago

38K views

2:59

Do the Reps and the Results Have No Choice

Ben Raven | Daily Wins Coach

Shared 2 months ago

34K views

2:24

Why Do I Care?

Ben Raven | Daily Wins Coach

Shared 2 months ago

31K views

1:44

Why Are Daily Wins So Small?

Ben Raven | Daily Wins Coach

Shared 2 months ago

39K views

1:11

What Is a Daily Win?

Ben Raven | Daily Wins Coach

Shared 2 months ago

38K views

2:01

Why People Get Weird When You Try to Improve (60 Seconds)

Ben Raven | Daily Wins Coach

Shared 2 months ago

48K views