**Stronger for the Second Half.**

I'm Kyle Battis. I'm approaching 50 and documenting my journey to become stronger, healthier and more capable for the decades ahead.

My background is in Athletic Training and Exercise Science. I worked as a Certified Athletic Trainer and earned the NSCA-CSCS and NSCA-CPT before eventually changing careers.

After injuries and years of inconsistent training, my weight reached 310 pounds. I decided to change that.

I've since lost about 85 pounds, rebuilt my strength, added muscle and made training a non-negotiable part of my life.

Here I'll share my workouts, nutrition, fat loss, muscle building, mobility, recovery, longevity, home gym, setbacks and lessons I've learned along the way.

Fitness shouldn't consume your life. It should make your life better.

**The goal isn't to turn back the clock. It's to get Stronger for the Second Half.**