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Coached by Claire
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I am Claire Falconer, I am a certified pre and postnatal personal trainer and yoga teacher. I'm a certified hormonal health coach and a certified nutrition coach and I have studied functional medicine at the institute of functional medicine.

I've now taken over 15 years of experience and education and I have poured that into my online courses, workout videos and educational videos.

This channel is devoted to EDUCATING and EMPOWERING women through all walks of life: Hormonal health, preconception, pregnancy and postpartum.

Join me and finally take control over your own health and fitness. Feel confident, strong and empowered to get your hormones finally working for you, take control over your fertility, prepare your body for a beautiful pain free and strong pregnancy, birth and postpartum period. Let's make changes towards a healthier, happier lifestyle.

If you love what I do come & check out my online courses:
Website: www.coachedbyclaire.com/

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16:26

Day 10 / Pelvic floor strengthening workout for pregnancy / Pregnancy workout Challenge

Coached by Claire

Shared 3 years ago

2.7K views

14:02

Day 9 / Pregnancy Pelvic floor relaxation & labour preparation / Pregnancy workout challenge

Coached by Claire

Shared 3 years ago

981 views

13:25

Day 8 / Pregnancy workout challenge / Full body workout with weights

Coached by Claire

Shared 3 years ago

587 views

18:21

Day 7 / Pregnancy workout challenge / Pregnancy pilates to reduce ab separation (Diastis Recti)

Coached by Claire

Shared 3 years ago

698 views

23:07

Day 6 / Pregnancy yoga on exercise ball / Pregnancy workout challenge

Coached by Claire

Shared 3 years ago

877 views

19:50

Day 5 / Pregnancy workout challenge / Full body workout on exercise ball

Coached by Claire

Shared 3 years ago

1.4K views

19:14

Day 4 / Pregnancy workout challenge / Optimal birth position yoga / Labour prep

Coached by Claire

Shared 3 years ago

891 views

25:25

Day 3 / Pregnancy workout challenge / Prenatal pilates (Booty burn)

Coached by Claire

Shared 3 years ago

651 views

27:39

Day 2 / Calming prenatal yoga / Connection to baby / Pregnancy workout challenge

Coached by Claire

Shared 3 years ago

1K views

15:28

Day 1 / Pregnancy workout challenge / Full body workout

Coached by Claire

Shared 3 years ago

1.6K views

12:22

5 must do daily movements in pregnancy / Pregnancy workout challenge

Coached by Claire

Shared 3 years ago

2K views

16:33

Early Postpartum recovery daily routine | Stretching and mobility from bed

Coached by Claire

Shared 3 years ago

781 views

21:34

Fat burning yoga for the Follicular phase | No yoga experience needed | Total ab burn

Coached by Claire

Shared 4 years ago

315 views

16:49

Relax pelvic tension FAST | Pelvic floor yoga stretches in only 15 mins

Coached by Claire

Shared 4 years ago

862 views

14:02

BACK PAIN STRENGTHENING WORKOUT | for busy postpartum mums

Coached by Claire

Shared 4 years ago

305 views

12:15

SORE BACK? Yoga stretch for busy mums

Coached by Claire

Shared 4 years ago

461 views

7:16

Fat burning Follicular phase workout

Coached by Claire

Shared 4 years ago

317 views

1:03

Stretches and labour prep for pregnancy and birth

Coached by Claire

Shared 4 years ago

716 views