Why nature can accelerate your healing and recovery

Is therapy the last resort?

I'm sorry, I was wrong...

Healing Stories - From Vertigo and Migraines to Healing

The root cause of your pain is likely more complex than you believe

Can you perform EMDR on yourself?

Positive Habits Can Have a Dramatic Impact on Your Health (and Healing)

This one thing could be the key to your recovery from illness

You May Not Remember the Cause of Your Trauma - But That Doesn't Mean it Didn't Happen

What can Fibromyalgia tell us about pain?

Fibromyalgia - Has Your Pain Been Misunderstood?

Struggling After a Traumatic Event? Try This...

Your Illness or Condition May be Reversible - Epigenetics

What is NeuroAffective Touch and how can it help your healing?

How can Myofascial Therapy help Your Healing?

Can Somatic Experiencing be the Key to Your Healing?

Imposter Syndrome - Where does it come from?

People Pleasing - When you can't say 'no', your body will...

When does a positive mental attitude become unhealthy positivity?

The Cause of My Pericarditis, and Preventing Chronic Relapse

Why are medications, the default 'solution'?

What is the domino effect when it comes to trauma?

Healing Happens Gradually and Slowly - to Keep You Safe

The Problem with MCAS - Mast Cell Activation Syndrome

From near death, to transforming lives affected by chronic illness and chronic health conditions

When do you experience trauma?

Before you visit - a few minutes of your time...

Why does a therapist work on themselves?

Trauma is not always the result of a singular event - but it is always yours.

What is Narcissism, and why does a narcissist never seek therapy?

A story about fascia, a surgeon, and why humility matters....

What is S.I.B.A.M and how does it impact our trauma?

How important is anger in healing from your trauma?

Love hurts - Experiencing unconditional love... and loss

Can Trauma in Childhood Lead to Addiction Later in Life?

We need to change how we think about trauma | Rodger Duckworth

Transgenerational Trauma - The Root Cause of Your Health Condition?

Mind, body and spirit - what they mean for your healing journey

If pain is communication, is therapy more effective than medication?

Mind, body and spirit are more relevant to our health than ever

What is Pain if we can't feel it in our brain?

Is there an art to medicine, or is it all science? - with Prof. Dr Deepak Ravindran

Why Shaming During Childhood Can Have a Lasting Impact

Why Feeling Safe is so Important to your Healing Journey

Why Shame Can be the Most Destructive of Emotions

ADHD Medications - What do they do and is there an alternative?

ADHD is NOT an inevitability

How does trauma affect our relationships?

Are antidepressants actually depressants?

What can we do about Dysautonomia?

Dysautonomia might be the root of your chronic health condition

When a pre-existing illness leads to Fibromyalgia

Crohn's Disease - Whats going on?

How long should my (your) health/recovery journey take?

Pericarditis - A matter of the heart

POTS - Driving you potty? What's going on?

Autoimmune illnesses - what's going on?

Your PNIE and Your Health Journey

Irritable Bowel Syndrome (IBS) - What's Going On?

What is the PNIE System?