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Sylvia Wilson
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Mother of two beautiful kids, Certified Personal Trainer. Pasca Melahirkan Pre natal and Post Natal Specialist. Riwayat Diastasis Recti

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6:53

5 Minutes HIIT (Bakar Kalori Efektif)

Sylvia Wilson

Shared 3 years ago

3.5K views

16:53

Latihan Perut Pasca Lahiran (Breathing Fokus)

Sylvia Wilson

Shared 3 years ago

9.1K views

34:46

DIASTASIS RECTI POST PARTUM CARDIO AND TONING EXERCISE

Sylvia Wilson

Shared 3 years ago

6.1K views

26:22

ABS and GLUTES (DIASTASIS RECTI) Core and Breathing exercise

Sylvia Wilson

Shared 3 years ago

6.9K views

33:00

Full Body Dumbell Exercise (C-Section & Diastasis Recti Save)

Sylvia Wilson

Shared 3 years ago

4.6K views

26:45

STANDING ABS WORKOUT (DIATASIS RECTI FRIENDLY)

Sylvia Wilson

Shared 3 years ago

6K views

24:11

POST NATAL BEGINNER FULL BODY DUMBBELL (STRENGTH TRAINING) DIASTASIS RECTI SAVE

Sylvia Wilson

Shared 3 years ago

2.9K views

21:22

WALKING FULL BODY CARDIO (INTENSE FAT BURNING FOR WEIGHT LOSS)

Sylvia Wilson

Shared 3 years ago

4.4K views

32:37

Latihan Perut Pasca Lahiran Part 4 (Diastasis Recti Repair)

Sylvia Wilson

Shared 3 years ago

9.6K views

20:59

Post Natal Full Body Cardio (Fat Burn Exercise) Diatasis Recti Friendly

Sylvia Wilson

Shared 3 years ago

5.4K views

19:59

Latihan Full Body Pasca Lahiran Efektif Membakar Lemak with Dumbbell (Diastasis Recti)

Sylvia Wilson

Shared 3 years ago

7.5K views

32:16

Latihan Perut Pasca Lahiran Part 3 (Diastasis Recti Repair)

Sylvia Wilson

Shared 4 years ago

19K views

15:55

Latihan Full Body Tanpa Alat

Sylvia Wilson

Shared 4 years ago

16K views

20:20

Latihan Perut Pasca Lahiran (Diastasis Recti)

Sylvia Wilson

Shared 4 years ago

46K views

16:14

LATIHAN DIASTASIS RECTI - PEMULA

Sylvia Wilson

Shared 4 years ago

157K views