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Mads Friis - Growth Island
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The ๐Œ๐š๐๐ฌ ๐…๐ซ๐ข๐ข๐ฌ ๐๐จ๐๐œ๐š๐ฌ๐ญ explores menโ€™s health, high performance, mindset, longevity, and entrepreneurship through deep conversations with world-class experts, founders, scientists, and athletes.
Each episode gives practical tools for stronger habits, better energy, mental clarity, peak performance, relationships, and leadership.

This channel also features select clips, keynote insights, and behind-the-scenes content from my work coaching founders, running menโ€™s retreats, and experimenting with performance and longevity.

๐“๐จ๐ฉ๐ข๐œ๐ฌ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐Ÿ๐ข๐ง๐ ๐ก๐ž๐ซ๐ž:
โ€ข Menโ€™s health & hormones
โ€ข High performance & mindset
โ€ข Longevity & biohacking
โ€ข Stress, sleep & energy optimization
โ€ข Entrepreneurship, leadership & founder psychology
โ€ข Identity, discipline & personal growth

If you want evidence-based strategies and real conversations that help you build a stronger body, clearer mind, and more powerful life, youโ€™re in the right place.

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1:09:26

Why This Water Experiment Shocks Scientists | Nikolaj Blom

Mads Friis - Growth Island

Shared 3 months ago

133 views

55:50

The Morning Smoothie Blueprint for Men: Science-Backed Ingredients for Longevity | Umahro Cadogan

Mads Friis - Growth Island

Shared 5 months ago

53 views

47:04

Warning: The Hidden Trap High Performers Fall Into - Serial Entrepreneur Mik Strรธyberg Reveals

Mads Friis - Growth Island

Shared 6 months ago

135 views

52:41

The Testosterone Crisis Nobody Talks About | Dr. Pia Norup, MD on Menโ€™s Hormone Health

Mads Friis - Growth Island

Shared 7 months ago

1.1K views

1:03:26

Why Most Longevity Advice Fails: Chris Moore Reveals

Mads Friis - Growth Island

Shared 8 months ago

51 views

1:04:42

This Marker Predicts Aging, Disease, and Early Death: Scientist Jesper Eugen-Olsen Reveals

Mads Friis - Growth Island

Shared 9 months ago

74 views

59:53

Neuroscientist Mikael Palner's Warning: The Dark Side of The Psychedelic Renaissance

Mads Friis - Growth Island

Shared 10 months ago

150 views

52:56

World Champion Niclas Larsen: Mastering Fear, Resilience & True Toughnessโ€”Revealed!

Mads Friis - Growth Island

Shared 1 year ago

104 views

57:54

Sleep Expert, Daniel Gartenberg: The Truth About Sleep Tracking That Big Tech Won't Tell You

Mads Friis - Growth Island

Shared 1 year ago

79 views

2:06

Growth Island Weekend Bootcamp

Mads Friis - Growth Island

Shared 2 years ago

107 views

42:23

What made Steve Jobs such a powerful communicator? Ft. Nancy Durate l Growth Island l Ep. 119

Mads Friis - Growth Island

Shared 4 years ago

67 views

48:16

Listen to THIS before taking SAUNA Ft. Lassi A Liikkanen l Growth island l Mads Friis l Ep. 118

Mads Friis - Growth Island

Shared 4 years ago

319 views

38:52

How does psychedelics affect the brain? Ft. Wayne Hall l Growth island l Ep 117

Mads Friis - Growth Island

Shared 4 years ago

74 views

1:00:35

Learn about the Fats that heal and Fats that kill by Udo Erasmus l Growth island l EP 116

Mads Friis - Growth Island

Shared 4 years ago

516 views

43:07

Understand Your Mind and Brain Separately Ft. Dr. Caroline Leaf l Growth island l Ep. 115

Mads Friis - Growth Island

Shared 4 years ago

105 views

44:28

Stem Cells Regeneration for Long Life - Dr Alessandro Prigion l Growth island l Ep. 114

Mads Friis - Growth Island

Shared 4 years ago

54 views

56:11

What does YOUR intuition mean? How to read Intuition FT Helane Wahbeh #growthisland Ep. #113

Mads Friis - Growth Island

Shared 4 years ago

489 views

38:07

Effect of Air Pollution on Human Health Ft. Dr. Patrick L. Kinney #growthisland Ep 112

Mads Friis - Growth Island

Shared 4 years ago

49 views

59:07

This Guide will help you to have a GREAT FRIENDS ft. Lydia Denworth ll Growth Island ll EP. 111

Mads Friis - Growth Island

Shared 4 years ago

299 views

47:32

How to Live Longer: IMPORTAN Tips To Increase Your Life Span | Growth Island Ep #95

Mads Friis - Growth Island

Shared 4 years ago

354 views

37:33

How to live more than 120 years ll The Science of age reversal ft. Dr. Vera Gorbunova ep 110

Mads Friis - Growth Island

Shared 4 years ago

1.1K views

29:10

How to be Free from Perfectionism and deal with Hidden Depression Ft Dr. Margaret Rutherford Ep 109

Mads Friis - Growth Island

Shared 4 years ago

88 views

34:53

How to Become a Successful Entrepreneur ft. Nikki Trott l Growth Island Ep #104

Mads Friis - Growth Island

Shared 4 years ago

85 views

1:03:49

Are you ready to take your relationship to the next level? Ft Dr Laura Berman l Mads Friis Ep 108

Mads Friis - Growth Island

Shared 4 years ago

127 views

54:09

The Psychology of Killing Remotely ft. Wayne Phelps l Growth Island Ep #105

Mads Friis - Growth Island

Shared 4 years ago

73 views

47:42

How to Use Peptides Properly and get Results Ft Dr Heather l Mads Friis l Growth Island l Ep 107

Mads Friis - Growth Island

Shared 4 years ago

322 views

39:11

Use These Tools to Find Your Happiness ft. Dr. Joy Martina l Growth Island Ep #86

Mads Friis - Growth Island

Shared 4 years ago

222 views

42:39

Memory Grandmaster Explains How To Improve Your Memory Ft Nelson Dellis Ep. 106 l Mads Friis l

Mads Friis - Growth Island

Shared 4 years ago

120 views

42:22

Practical Ways to Improve Your Immune System ft. Siim Land l Growth Island #81

Mads Friis - Growth Island

Shared 4 years ago

107 views

34:49

An Indian Guru Gave Me This Mantra of Happiness ft. Dr. Jonathan Robinson | Growth Island Ep #50

Mads Friis - Growth Island

Shared 4 years ago

106 views

50:16

This is HOW to DEAL with MIGRAINE Headaches ft. Dr. Stephen D. Silberstein l Growth Island Ep #103

Mads Friis - Growth Island

Shared 4 years ago

78 views

47:00

What You Didn't Know About Nutrition ft. Dr. Barry Michael Popkins PhD l Growth Island Ep #102

Mads Friis - Growth Island

Shared 4 years ago

96 views

36:31

The Blueprint to Becoming Unstoppable ft. Whitney Freya l Growth Island Ep #101

Mads Friis - Growth Island

Shared 4 years ago

24 views

41:18

What is Happy Money and How Can You Achieve It ft. Ken Honda l Growth Island Ep #100

Mads Friis - Growth Island

Shared 4 years ago

1.1K views

49:14

Longevity, Psychedelics and Everything In-Between ft. Dr. Molly Maloof MD l Growth Island Ep #99

Mads Friis - Growth Island

Shared 4 years ago

329 views

46:57

Exploring Human Intelligence ft. Dr. Dean Keith Simonton PhD l Growth Island Ep #98

Mads Friis - Growth Island

Shared 4 years ago

373 views

48:28

Slowing Down Aging & Increasing Lifespan Through NAD ft. Dr. Nichola Conlon PhD | Ep #97

Mads Friis - Growth Island

Shared 4 years ago

1K views

46:06

Training Your Voice To Better Present Yourself ft. Lisbeth Holdt Jรธrgensen | Growth Island Ep #96

Mads Friis - Growth Island

Shared 4 years ago

66 views

1:08:32

Easy to Implement Tips for Better Sleep ft. Greg Potter PhD | Growth Island Ep #61

Mads Friis - Growth Island

Shared 4 years ago

34 views

50:02

How to Form Meaningful Relationships ft. Dr. Kirk Honda | Growth Island Ep #49

Mads Friis - Growth Island

Shared 4 years ago

520 views

8:01

Solo Episode With My Key Takeaways From The First 4 Episodes | Growth Island Ep #37

Mads Friis - Growth Island

Shared 4 years ago

9 views

0:58

Growth Island Habit Workshop at Noie

Mads Friis - Growth Island

Shared 4 years ago

302 views

40:25

Taking Your Cardiovascular Health Into Your Hands ft. Mark Young | Growth Island Ep #94

Mads Friis - Growth Island

Shared 4 years ago

26 views

33:54

Your Job and Your Relation To It ft. Stella Grizont | Growth Island Ep #93

Mads Friis - Growth Island

Shared 5 years ago

24 views

53:57

Quantified Biohacking for a Better Life ft. Bob Troia | Growth Island Ep #92

Mads Friis - Growth Island

Shared 5 years ago

35 views

31:41

The Latest Research in the Field of Longevity ft. Dr. Niel Paulvin | Growth Island Ep #91

Mads Friis - Growth Island

Shared 5 years ago

104 views

42:52

3 Simple Psychological Hacks That You Can Do For Free ft. Emilie Glen Colsted | Growth Island Ep #90

Mads Friis - Growth Island

Shared 5 years ago

98 views

1:43:06

The Secrets to Sustaining Passion in a Relationship ft. John Gray | Growth Island Ep #89

Mads Friis - Growth Island

Shared 5 years ago

44K views

21:45

The Different Perspectives of Rest ft. Dr. Saundra Dalton-Smith MD | Growth Island Ep #88

Mads Friis - Growth Island

Shared 5 years ago

31 views

49:04

The Inner Workings of Sleep and How to Hack it ft. Dr. Daniel Gartenberg PhD | Growth Island Ep #87

Mads Friis - Growth Island

Shared 5 years ago

32 views

46:38

A Deeper Dive Into Genetic Expressions ft. Teri Cochrane | Growth Island Ep #85

Mads Friis - Growth Island

Shared 5 years ago

172 views

2:49

Unlocking The Secrets of Habits | Growth Island Ep #6

Mads Friis - Growth Island

Shared 5 years ago

6 views

41:51

Healing Trauma Using Alpha Brain Waves ft. Dr. Don Wood, PhD | Growth Island Ep #84

Mads Friis - Growth Island

Shared 5 years ago

166 views

1:13

Gratitude Journal | Growth Island Ep #5

Mads Friis - Growth Island

Shared 5 years ago

7 views

1:28:54

Revolutionizing Mental Health Treatments Through Therapy and Ketamine ft. Dr. David Feifel | Ep #83

Mads Friis - Growth Island

Shared 5 years ago

102 views

1:26

The Different Kinds of Happiness | Growth Island Ep #4

Mads Friis - Growth Island

Shared 5 years ago

10 views

53:46

Oral Care For a Healthy Mouth Microbiome ft. Trina Felber | Growth Island Ep #82

Mads Friis - Growth Island

Shared 5 years ago

141 views

42:51

Biohacks For A Better Tomorrow ft. Siim Land | Growth Island Ep #81

Mads Friis - Growth Island

Shared 5 years ago

39 views

1:15

Belonging | Growth Island Ep #3

Mads Friis - Growth Island

Shared 5 years ago

2 views

57:03

How Tracking Your Work Helps Everybody ft. Stig Nyman | Growth Island Ep #80

Mads Friis - Growth Island

Shared 5 years ago

7 views

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