스웻더비트 (SweatTheBeat)
SweatTheBeat - BPM running music engineered for runners.
Every mix is built around a BPM journey (Warm-Up to Peak to Cool Down), so the beat carries you from your first stride to your final kick. Match your pace and cadence:
130-145 BPM - Easy Run & Recovery
145-160 BPM - Tempo Run & Endurance
160-180 BPM - Race Day & Speed
Perfect for outdoor runs, treadmill workouts, 5K / 10K / half marathon training, and race day. New 1-hour running mixes every few days.
Find your tempo. Run to the beat.
== THE BEAT FAMILY -- a beat for every moment ==
Run & workout: @sweatthebeat_run
Cafe & focus: @brewthebeat_cafe
Chill & comfort: @groovethebeat
Hard training: @beastthebeat_music
Sleep & calm: @haventhebeat
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