Hank Li

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3:31

Develop Basketball MOBILITY & STABILITY | 5 Single Leg RDL Variations💪🏽

Hank Li

Shared 5 years ago

1K views

3:11

5 EXERCISES TO JUMP HIGHER WITHOUT WEIGHTS (STAGE 4: ELASTICITY)

Hank Li

Shared 6 years ago

8.6K views

4:52

Science Based VERTICAL JUMP SERIES (Stage 3: POWER)

Hank Li

Shared 6 years ago

1.6K views

3:16

MICHAEL JORDAN: VERTICAL JUMP PROGRAM: STAGE 2 (Mobility + Activation)

Hank Li

Shared 6 years ago

2.4K views

3:03

CREATIVE HOME PULL WORKOUT (Back + Bi's)

Hank Li

Shared 6 years ago

172 views

2:50

MJ VERTICAL JUMP PROGRAM: STAGE 1 (BODYWEIGHT)

Hank Li

Shared 6 years ago

3.4K views

2:33

5 BEST BODYWEIGHT CORE EXERCISES

Hank Li

Shared 6 years ago

219 views

1:38

TOP 3 BODYWEIGHT PUSH EXERCISES (Chest, Shoulders, Tri's)

Hank Li

Shared 6 years ago

163 views

0:57

19YR OLD CHINESE-CANADIAN HOOP MIXTAPE | @Hanklifitness

Hank Li

Shared 7 years ago

496 views

3:55

HOW TO: TAKE CONTACT LIKE KAWHI (5 CORE EXERCISES FOR BASKETBALL)

Hank Li

Shared 7 years ago

11K views