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Welcome to Asili Wellness, a digital sanctuary founded by Dr. Nicole, a licensed clinical psychologist and somatic yoga guide.

This channel is curated for high-achieving women of color—including executives, lawyers, and physicians—ready to break the cycle of corporate burnout, release stored tension, and regulate their nervous systems.

We bridge clinical psychology (CBT) with somatic chair yoga to help you drop your high-performance armor and reclaim sustainable leadership.

🌿 WHAT YOU WILL FIND HERE:

• Somatic Desk Resets: 5-minute movements to lower cortisol.
• Polyvagal Tools: Practices to calm a hyper-vigilant system.
• Burnout Strategy: Clinical guidance to set workplace boundaries.
• Mindfulness: Breathing sessions designed for high-stress lifestyles.

Subscribe to anchor your weekly wellness routine and return to your core strength.

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1:14

90-Second Desk Reset Somatic Breathing

Asili Wellness

Shared 5 days ago

5 views

1:27

90-Second Seated Twist Reset

Asili Wellness

Shared 1 month ago

35 views

0:32

30 Second Seated Neck Roll Reset

Asili Wellness

Shared 1 month ago

7 views

0:56

60-Second Vagus Nerve Reset for Corporate Burnout & Stress Relief

Asili Wellness

Shared 2 months ago

9 views

0:31

How to Lower Cortisol Instantly at Your Desk with Dr. Nicole

Asili Wellness

Shared 2 months ago

122 views

2:39

Guided Meditation for Self-Love, Compassion & Overcoming Perfectionism

Asili Wellness

Shared 1 year ago

7 views

4:20

Guided Meditation for Setting Intentions & Nervous System Alignment

Asili Wellness

Shared 1 year ago

10 views

4:22

Morning Guided Meditation: A Calming Somatic Practice to Start Your Day

Asili Wellness

Shared 1 year ago

15 views

4:08

Guided Meditation for Stress Relief & Autonomic Nervous System Reset

Asili Wellness

Shared 2 years ago

2 views

4:58

5-Minute Desk Reset: Guided Mindful Breath for Corporate Burnout

Asili Wellness

Shared 2 years ago

8 views

5:11

Quick 5-Minute Somatic Meditation for High-Performance Stress Relief

Asili Wellness

Shared 2 years ago

12 views

4:32

4-Minute Beginner's Meditation: Quick Somatic Reset for Busy Minds

Asili Wellness

Shared 2 years ago

18 views

5:05

5-Minute Somatic Body Connection: Quick Grounding for Executive Stress

Asili Wellness

Shared 2 years ago

16 views

3:21

3-Minute Desk Reset: Quick Somatic Chair Yoga for Corporate Tension Relief

Asili Wellness

Shared 2 years ago

50 views

3:49

3-Minute Vagus Nerve Reset: The 4-7-8 Breath for Executive Stress

Asili Wellness

Shared 2 years ago

35 views

5:05

5-Minute Desk Chair Yoga for Instant Stress Relief

Asili Wellness

Shared 2 years ago

63 views

5:05

Dismantling Corporate Fear: 5-Minute Somatic Grounding for Executives

Asili Wellness

Shared 2 years ago

32 views

4:53

Deep Breathing Guided Meditation for Nervous System Regulation

Asili Wellness

Shared 3 years ago

52 views

7:17

Guided Meditation for Anxiety Relief & Nervous System Regulation

Asili Wellness

Shared 3 years ago

48 views

9:50

The Midday Somatic Reset: A 10-Minute Desk-Side Pause

Asili Wellness

Shared 3 years ago

18 views

5:48

5-Minute Face Lymphatic Drainage & Fascia Release for Stress Relief

Asili Wellness

Shared 3 years ago

18 views

5:46

5-Minute Lymphatic Drainage Tapping to Lower Stress & Cortisol

Asili Wellness

Shared 3 years ago

119 views