Gil Sol - Invidious

Gil Sol

Gil Sol — Neuroplasticity Therapist | Specialized in Burnout, Stress & Breaking Unconscious Patterns | Founder of Mind Movement

My approach bridges ancient wisdom and modern science, working across five layers —
Body — Movement & Somatic work
Nervous System — Breathwork & Regulation
Brain — Cognitive & Behavioral Science
Subconscious Mind — Neuroplasticity
Emotional–Energetic — Yoga Nidra (NSDR)

More than 10 years of experience. Over 10,000 people helped.

WHAT YOU’LL FIND ON THIS CHANNEL
Weekly NSDR & Yoga Nidra sessions for stress, burnout, sleep, anxiety, overthinking & nervous system recovery. Lie down, press play, let your system do the rest.

WORK WITH GIL
· 1-on-1 therapy — Rotterdam or online (worldwide)
· Retreats — Spain, Portugal, Bali & Thailand
· Mind Movement App — NSDR, Yoga Nidra, breathwork & meditation

Calm Your Mind. Rewire Your Brain

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Videos

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7:07

Alternate Nostril Breathing to Calm Your Mind | Nadi Shodhana

Gil Sol

Shared 1 week ago

113 views

5:07

4-7-8 Calm Breathing Exercise | 5 min of deep relaxation | anxiety relief

Gil Sol

Shared 1 week ago

64 views

27:00

Yoga Nidra bij Chronische Pijn | Pijnverlichting & Diepe Ontspanning (25 min)

Gil Sol

Shared 2 weeks ago

259 views

59:21

Yoga Nidra bij Chronische Pijn | Pijnverlichting & Diepe Ontspanning (60 min)

Gil Sol

Shared 3 weeks ago

426 views

22:17

YOGA Class Full Body Stretch 20 minutes

Gil Sol

Shared 3 weeks ago

103 views

43:08

Yoga Nidra voor Perimenopauze & Menopauze | Diepe Rust & Herstel (40 min)

Gil Sol

Shared 4 weeks ago

299 views

1:05:12

Yoga Nidra Nederlands voor Diepe Slaap | Snel in Slaap Vallen & Doorslapen

Gil Sol

Shared 1 month ago

2.8K views

54:49

Yoga Nidra Manifestatie Nederlands | Manifesteren & Je Onderbewustzijn Herprogrammeren | 50 Min

Gil Sol

Shared 1 month ago

512 views

13:50

How Gratitude Can Change Your Brain

Gil Sol

Shared 1 month ago

24 views

8:38

The Brain-Gut Connection: How Food Affects Your Brain and Mood

Gil Sol

Shared 1 month ago

49 views

10:52

The 3 Best Types of Movement for Your Health | Cardio, Strength & Mobility

Gil Sol

Shared 1 month ago

26 views

12:31

The Science of Sleep: How Sleep Restores Your Brain and Body

Gil Sol

Shared 1 month ago

28 views

8:51

How to Give Your Mind a Break & Reset Your Nervous System

Gil Sol

Shared 2 months ago

78 views

30:42

Yoga Nidra Nederlands - Innerlijke Rust & Mentale Kracht 30 min

Gil Sol

Shared 2 months ago

544 views

20:23

Yoga Nidra Nederlands – Laat Los & Kom Tot Rust 20 min

Gil Sol

Shared 2 months ago

1.9K views

32:04

Yoga Nidra Nederlands – Lichaamsspanning Verminderen & Diepe Ontspanning 30 min

Gil Sol

Shared 2 months ago

3.4K views

5:37

Why Manifestation doesn't Work (Until you do this)

Gil Sol

Shared 5 months ago

33 views

36:59

Yoga Nidra Voor diepe Rust, Meer energy & focus (Nederlands)

Gil Sol

Shared 5 months ago

483 views

7:44

Why Your Mind Never Truly Rests | The 4 States of Consciousness

Gil Sol

Shared 5 months ago

130 views

9:01

Breathing Techniques to Calm Your Body and Mind

Gil Sol

Shared 5 months ago

8 views

15:02

How to use Your Breath to Calm Your mind

Gil Sol

Shared 5 months ago

42 views

20:31

Yoga Nidra for Deep Sleep (Voice Only) – 20 Minutes

Gil Sol

Shared 5 months ago

51 views

24:03

Yoga Nidra for Deep Rest (Voice Only) 20 min

Gil Sol

Shared 5 months ago

49 views

4:14

What Is NSDR - Yoga nidra (And What It Does to Your Brain)

Gil Sol

Shared 6 months ago

11 views

44:11

Yoga Nidra for manifestation & Subconsious reprgramming (40 min)

Gil Sol

Shared 7 months ago

126 views

20:31

Yoga Nidra (NSDR) Fall Asleep Fast 20 minutes

Gil Sol

Shared 7 months ago

20 views

17:30

Release Stress & Tension – Yoga Nidra for Nervous System Reset (15 Minutes)

Gil Sol

Shared 7 months ago

54 views

24:02

Deep Rest in 20 Minutes – Yoga Nidra for Nervous System Recovery (NSDR)

Gil Sol

Shared 7 months ago

166 views

21:17

Stop Overthinking Fast – Calm Anxiety & Quiet Your Mind (Yoga Nidra / NSDR) 20 minutes

Gil Sol

Shared 8 months ago

114 views

14:07

Yoga Nidra for Anxiety & Nervous System Reset (NSDR) – Calm Down Fast | 15 Minutes

Gil Sol

Shared 8 months ago

76 views

8:21:13

Yoga Nidra for Sleep + 8 Hour Ambient Soundscape (All-Night Sleep)

Gil Sol

Shared 8 months ago

147 views

8:21:13

Yoga Nidra for Sleep - Fall Asleep Fast + 8 Hour Ambient sleep music

Gil Sol

Shared 8 months ago

85 views

39:31

Yoga Nidra voor diepe slaap Nederlands 40 min.

Gil Sol

Shared 8 months ago

2.6K views

41:12

NSDR For Deep Sleep – 40 Minutes

Gil Sol

Shared 8 months ago

50 views

22:43

Yoga Nidra Nederlands voor ontspanning

Gil Sol

Shared 1 year ago

192 views

32:58

Reset Your Nervous System: 30-Min NSDR for Emotional Balance & Brain Coherence

Gil Sol

Shared 1 year ago

459 views

36:50

NSDR for Insecurity & Low self esteem - 35 Minutes

Gil Sol

Shared 1 year ago

303 views

22:17

Full Body Yoga Stretch – 20 Minutes

Gil Sol

Shared 1 year ago

45 views

27:49

NSDR for Anxiety & Overthinking – 25 Minutes

Gil Sol

Shared 1 year ago

88 views

9:00

Dopamine Detox – Break the Loop, Reset Your Brain

Gil Sol

Shared 1 year ago

32 views

6:23

The Dopamine Problem – Why You Crave & Can’t Focus

Gil Sol

Shared 1 year ago

49 views

8:40

What is Neuroplasticity: The key to rewire your brain

Gil Sol

Shared 2 years ago

60 views

15:02

Breathwork & Science – Reset Your Nervous System

Gil Sol

Shared 3 years ago

198 views

24:32

NSDR / Yoga Nidra for Deep Rest - Theta 20 minutes

Gil Sol

Shared 4 years ago

510 views

55:07

Yin Yoga for Full Body Tension Release 60 Minutes

Gil Sol

Shared 4 years ago

98 views

1:48

Meer Rust, minder Stress en Meer Balans | drie client ervaringen reviews | Gil sol | Mind Movement

Gil Sol

Shared 5 years ago

24 views

1:10

Van Onrust naar Rust en Zelfvertrouwen | Client Ervaring review | Gil sol | Mind movement

Gil Sol

Shared 5 years ago

338 views

0:57

Meer Rust, Minder Stress en Meer focus | client ervaring review | Gil Sol Mind movement

Gil Sol

Shared 5 years ago

254 views

21:09

6 Questions about stress Interview with Gil Sol

Gil Sol

Shared 6 years ago

171 views

1:47

I Realised there is more to life | Bali Retreat Review | Mind Movement by Gil Sol

Gil Sol

Shared 6 years ago

29 views

1:40

How focus Made Me More Productive And Less tired | client review | Gil Sol | Mind Movement

Gil Sol

Shared 6 years ago

29 views

1:24

Mind Movement Review Retreat Tessa

Gil Sol

Shared 6 years ago

46 views

1:31

Meer Focus, Meer Energie en Beter Slapen | client ervaring review | Gil Sol | Mind movement |

Gil Sol

Shared 6 years ago

41 views

1:07

Meer focus, minder Afleiding en meer energie | client ervaring review | Gil Sol | Mind Movement

Gil Sol

Shared 6 years ago

43 views

3:42

Thailand Retreat Experience | Stress Relief, Personal Growth & Connection | Mind movement by Gil sol

Gil Sol

Shared 6 years ago

145 views

1:16

Meer Rust en Meer control Over Mijn Leven | Review client ervaring | Gil Sol | Mind movement

Gil Sol

Shared 6 years ago

19 views

0:33

How To Gain control Over Your Mind | Mind Movement | Gil Sol

Gil Sol

Shared 6 years ago

39 views