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Dr Nerys Frater // The Lifestyle Clinic
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My mission is to empower people with prediabetes and type 2 diabetes to realise that reversal is possible, and that lifestyle - not just medication - holds the key to reducing risks and taking back control. I want everyone to see how much power they truly have, and to show them the practical steps to lasting change.

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10:19

Sugar Cravings Keep Winning? Here's Why

Dr Nerys Frater // The Lifestyle Clinic

Shared 3 months ago

1.2K views

8:11

Why a diet won't fix your blood sugar (and what will)

Dr Nerys Frater // The Lifestyle Clinic

Shared 3 months ago

1.6K views

7:28

High morning blood sugars

Dr Nerys Frater // The Lifestyle Clinic

Shared 4 months ago

407 views

7:33

The real reason you crave sugar at night

Dr Nerys Frater // The Lifestyle Clinic

Shared 4 months ago

357 views

7:24

The blood sugar breakfast formula

Dr Nerys Frater // The Lifestyle Clinic

Shared 5 months ago

331 views

7:41

Healthy Foods that spike Blood Glucose

Dr Nerys Frater // The Lifestyle Clinic

Shared 5 months ago

176 views

11:21

The 3 things I would do as a doctor

Dr Nerys Frater // The Lifestyle Clinic

Shared 5 months ago

850 views

8:11

How to handle social events when you have Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 5 months ago

98 views

7:59

Low Carb vs Keto

Dr Nerys Frater // The Lifestyle Clinic

Shared 6 months ago

253 views

12:05

The Week 4 Wobble

Dr Nerys Frater // The Lifestyle Clinic

Shared 6 months ago

63 views

8:06

What is the healthy range for diabetes?

Dr Nerys Frater // The Lifestyle Clinic

Shared 6 months ago

281 views

10:06

How To Stay Motivated When You have Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 6 months ago

62 views

8:28

What is the metabolic syndrome

Dr Nerys Frater // The Lifestyle Clinic

Shared 6 months ago

220 views

12:45

How to feel full when managing type 2 diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 7 months ago

174 views

12:47

Are Sweeteners Safe for Type 2 Diabetes?

Dr Nerys Frater // The Lifestyle Clinic

Shared 7 months ago

114 views

12:52

How to Reverse Type 2 Diabetes Naturally: Step-by-Step Strategy That Works

Dr Nerys Frater // The Lifestyle Clinic

Shared 7 months ago

200 views

8:18

How to Prevent Type 2 Diabetes: The 3 Things You Must Understand

Dr Nerys Frater // The Lifestyle Clinic

Shared 7 months ago

313 views

6:41

Insulin Resistance: The Real Cause of Type 2 Diabetes (And How to Reverse It)

Dr Nerys Frater // The Lifestyle Clinic

Shared 8 months ago

86 views

6:10

Blood Sugar Out of Control? Try These Fast Hacks

Dr Nerys Frater // The Lifestyle Clinic

Shared 8 months ago

45 views

7:41

The 3 Proven Ways to Reverse Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 8 months ago

87 views

9:30

3 Simple Christmas Glucose Hacks for Type 2 Diabetes & Prediabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 10 months ago

245 views

14:04

Pre-Diabetes Explained: The Warning Sign You Shouldn’t Ignore

Dr Nerys Frater // The Lifestyle Clinic

Shared 10 months ago

210 views

10:28

The Truth About Sugar Cravings No One Tells You

Dr Nerys Frater // The Lifestyle Clinic

Shared 11 months ago

278 views

14:29

The Science Behind Reversing Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 11 months ago

89 views

9:55

Your Doctor Won’t Tell You This About Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 11 months ago

136 views

10:16

Sweet Tooth Challenge

Dr Nerys Frater // The Lifestyle Clinic

Shared 11 months ago

165 views

13:39

Video 3: The BSM Guide

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

75 views

14:12

Prediabetes: The Best Thing for Your Health?

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

130 views

4:04

Reverse Diabetes 1 0

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

73 views

10:41

Prevention video 1 0

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

104 views

12:24

Why Starting Healthy Habits Feels Impossible

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

146 views

11:36

Why You Haven't Started Getting Healthy

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

100 views

13:55

4 Hidden Weight Loss Traps After 50

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

235 views

9:31

Modern Medicine vs Lifestyle Medicine

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

137 views

9:31

Busting The Biggest Myths About Type 2 Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

176 views

9:00

The Truth About Dieting After 50

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

249 views

10:29

The Truth About Metabolic Syndrome

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

382 views

14:41

The Hidden Trigger of Type 2 Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

249 views

8:19

How To Say No Without Guilt

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

57 views

8:55

Managing Diabetes Naturally Without Medication

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

166 views

10:01

Avoiding Diabetes? You're not alone

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

111 views

9:29

Can You Reverse Diabetes Without Major Weight Loss?

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

415 views

10:47

How People Are Reversing Type 2 Diabetes Naturally

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

4.3K views

9:29

Why Your Healthy Habits Don't Stick

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

117 views

9:46

How to Lose Weight After 50

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

516 views

7:03

The Emotional Side of Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

279 views

8:08

5 Surprising Foods To Stabilize Your Blood Sugar

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

2.9K views

6:41

How to Reverse Type 2 Diabetes Naturally

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

3.1K views

9:41

Your Diet Is the Medicine!

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

353 views

6:32

Lower Blood Sugar Fast!

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

4.2K views

8:29

Diabetes Reversal what you need to know

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

218 views

8:19

Not seeing progress?

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

94 views

8:11

The Truth About Motivation

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

225 views

6:09

The Not To Do List

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

180 views

6:36

Sleep & Glucose

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

66 views

6:23

Struggling with Diabetes: the answer isn't always about food

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

94 views

11:05

Stop Dieting! The six things I focus on as a doctor

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

563 views

6:59

Do you have a sugar habit?

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

784 views

6:52

Understanding type 2 Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

507 views

9:07

Why is 80% The Magic number when it comes to reversing type 2 Diabetes?

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

472 views

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