Shalini Roy Wellness - Invidious

Shalini Roy Wellness

Welcome to Shalini Roy Wellness – Your global sanctuary for Clinical Yoga Therapy, Kids Mindfulness, and Ancient Indian Wisdom.

"Balancing Energy, Restoring Wholeness."

My name is Shalini Roy Patarya. After an 18-year corporate career in IT, I transitioned into wellness to serve, heal, and share ancient knowledge. Today, I hold an MSc in Yoga and Yoga Therapy, bridging modern tech life with traditional Indian sciences.

🧘‍♀️ What We Explore Here:

Clinical Yoga Therapy: Targeted practices for tech-neck, burnout, back pain, and anxiety (specially for IT professionals).

Kids Mindfulness: Tools to reduce screen-time anxiety, improve focus, and build emotional health in children.

Ancient Literature & Wisdom: Practical life lessons from the Bhagavad Gita and Upanishads to manage modern stress and life transitions.

📥 For 1:1 Remote Consultations & MSc Yoga Tutoring: Click the link below to book your personalized Zoom session. Subscribe for weekly educational videos.

Hari Om Tat Sat.

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36:56

ज्ञान प्राप्ति के 4 अनिवार्य साधन Sadhana Chatushtaya & 6 Fold Discipline Explained Part 4

Shalini Roy Wellness

Shared 2 months ago

8 views

50:31

भगवद्गीता Part 3 | पुरुषार्थ से मोक्ष तक | वर्ण, आश्रम, कर्मयोग, उपासनायोग और ज्ञानयोग

Shalini Roy Wellness

Shared 2 months ago

36 views

33:40

Bhagavad Gita Introduction in Hindi | जीवन का उद्देश्य और 4 पुरुषार्थ | Part 1

Shalini Roy Wellness

Shared 2 months ago

99 views

30:54

भगवद्गीता Part 2 | प्रार्थना का अर्थ, पुरुषार्थ और मोक्ष | धर्म, अर्थ, काम, मोक्ष की सम्पूर्ण समझ

Shalini Roy Wellness

Shared 2 months ago

34 views

51:50

1 Hour Beginner Yoga Class | 15 Min Cardio + Full Body Yoga + Deep Relaxation | English

Shalini Roy Wellness

Shared 2 months ago

13 views

1:01

Let Go ❤️ | A Mother's Greatest Gift | Emotional Short Story

Shalini Roy Wellness

Shared 2 months ago

5 views

27:42

गर्भ संस्कार योग निद्रा | Pregnancy Yoga Nidra | Mahadev & Maa Parvati Grace (All Trimesters)

Shalini Roy Wellness

Shared 3 months ago

65 views

2:35

राम रामेति रामेति | Ram Rameti Rameti Mantra | Divine Ram Naam Chanting | Lord Rama Bhajan 🙏

Shalini Roy Wellness

Shared 3 months ago

220 views

3:25

आओ मेरे जगन्नाथ 🙏 | नया जगन्नाथ भजन | रथ यात्रा विशेष | जय जगन्नाथ

Shalini Roy Wellness

Shared 3 months ago

83 views

4:21

हनुमान जी की शक्तिशाली मौलिक स्तुति | Peaceful Devotional Chant | Ram Bhakti

Shalini Roy Wellness

Shared 3 months ago

67 views

7:45

Most Powerful Om Namah Shivaya Dhun | Lord Shiva Jyotirlinga Meditation Chanting

Shalini Roy Wellness

Shared 3 months ago

54 views

56:20

Om Namah Shivaya | ॐ नमः शिवाय | 432Hz Meditation | Vedic Shiva Chant for Inner Peace

Shalini Roy Wellness

Shared 3 months ago

89 views

6:40

Shri Hanuman Chalisa | Traditional Temple Chant | Pure Devanagari

Shalini Roy Wellness

Shared 3 months ago

97 views

2:59

हे कृष्ण हे कृष्ण | Beautiful Shri Krishna Bhajan | Murli Ki Madhur Dhun | Radha Krishna Bhakti Song

Shalini Roy Wellness

Shared 3 months ago

135 views

3:00

Jai Shri Ram Kirtan | Ram Mandir Special Bhakti Song | Peaceful Devotional Music

Shalini Roy Wellness

Shared 3 months ago

8 views

15:21

108 OM Chanting Meditation | 15 Minutes Daily for Deep Relaxation, Healing & Inner Peace

Shalini Roy Wellness

Shared 4 months ago

290 views

57:08

OM Chanting Meditation Music | 1 Hour Deep Healing & Inner Peace | Relaxing AUM Mantra

Shalini Roy Wellness

Shared 4 months ago

135 views

3:50

Yoga Therapist Lifestyle: Biriyani + Veg Bowl

Shalini Roy Wellness

Shared 11 months ago

9 views

1:05:48

Cardiovascular system session (My class)

Shalini Roy Wellness

Shared 11 months ago

29 views

14:33

One of the Most Memorable & Proud Days of My Life | World Cup Day Vlog 🇮🇳🏆

Shalini Roy Wellness

Shared 11 months ago

11 views

23:00

"Kolkata to London ✈️ | My First International Trip Alone | Travel Vlog 🇮🇳➡️🇬🇧"

Shalini Roy Wellness

Shared 11 months ago

247 views

5:19

Story on human goals

Shalini Roy Wellness

Shared 1 year ago

42 views

1:00:37

Day 7

Shalini Roy Wellness

Shared 1 year ago

6 views

55:29

Day6

Shalini Roy Wellness

Shared 1 year ago

5 views

43:41

Day5

Shalini Roy Wellness

Shared 1 year ago

17 views

57:13

Day4

Shalini Roy Wellness

Shared 1 year ago

0 views

56:14

Day3

Shalini Roy Wellness

Shared 1 year ago

13 views

52:17

Day2

Shalini Roy Wellness

Shared 1 year ago

74 views

47:58

Day1 yoga

Shalini Roy Wellness

Shared 1 year ago

4 views

4:48

अद्भुत भक्ति की कहानी | शिष्य और 'राम' नाम लिखने का चमत्कार | प्रेरणादायक कथा

Shalini Roy Wellness

Shared 1 year ago

42 views

7:36

"मातृ देवो भव, पितृ देवो भव।" श्रवण कुमार की कहानी- hindi #storytelling

Shalini Roy Wellness

Shared 1 year ago

25 views

5:16

"मातृदेवो भव। पितृदेवो भव।" -Story- Sharavan Kumar #shortvideo #storytelling

Shalini Roy Wellness

Shared 1 year ago

16 views

5:59

चार पत्नियों वाला राजा कहानी

Shalini Roy Wellness

Shared 1 year ago

20 views

3:34

एक आदमी जिसने अपना दिमाग खो दिया...

Shalini Roy Wellness

Shared 1 year ago

108 views

2:47

A man who lost his mind

Shalini Roy Wellness

Shared 1 year ago

20 views

55:42

1 घंटे में पेट कम करने के बेहतरीन योगासन

Shalini Roy Wellness

Shared 2 years ago

61 views

55:42

Yoga for slim belly- English

Shalini Roy Wellness

Shared 2 years ago

75 views

22:39

20min Yoga for Young at Heart Friends Part 1

Shalini Roy Wellness

Shared 2 years ago

54 views

4:50

Yoga for Sciatica Relief | Stretch & Strengthen

Shalini Roy Wellness

Shared 2 years ago

109 views

1:26

bathing before or after yoga #youtubeshorts #viralvideo #yoga #yogalife

Shalini Roy Wellness

Shared 2 years ago

29 views

3:32

Rigveda

Shalini Roy Wellness

Shared 2 years ago

15 views

2:19

Only One asana and mudra for Digestion Issues, Belching etc

Shalini Roy Wellness

Shared 2 years ago

57 views

1:22

Vedas

Shalini Roy Wellness

Shared 2 years ago

70 views

0:59

Saraswati Vandana

Shalini Roy Wellness

Shared 2 years ago

324 views

2:27

Warmup Before exercise #shorts

Shalini Roy Wellness

Shared 2 years ago

59 views

1:48

Daily Streching #shorts

Shalini Roy Wellness

Shared 2 years ago

74 views

9:13

Yoga to cure high blood pressure or hypertension - English

Shalini Roy Wellness

Shared 2 years ago

60 views

9:18

Yoga For High Blood Pressure - Hindi

Shalini Roy Wellness

Shared 2 years ago

126 views

3:44

bura Jo dekhan main chala bura na Milya koi..Jo man dekha aapna to mujhse bura na koi..

Shalini Roy Wellness

Shared 3 years ago

23 views