The Difference Between Avoidance and Avoidance ABUSE

What is Avoidance Abuse?

Healing emotional neglect: EXAMPLE

The one thing that heals emotional neglect

NO ONE talks about emotional neglect

Instead of Gratitude, Try HATE

Emotions 101: NAME IT TO TAME IT

You can't THINK your way out of OVERTHINKING

Parent's Intentions DON'T MATTER

You taught your kids to SNATCH

The Top-Down vs. Bottom-Up Approach

The Opposite of Emotional Abuse: BEND

Why Carseats Are a Struggle: IT'S CHILDISM

Do you do this? If so cut it out!!! #pseudomutuality

When to report someone vs just find someone else? Office Hours with Megan and Martha | Ep. 91

How it looks when your couples therapist doesn’t get it - Office Hours with Renee | Ep. 90

What does a couples therapist enabling abuse look like? - Office Hours with Sarah and Cece | Ep. 89

When going to a couples therapist enables abuse | Ep. 88

He Thought He Had an Anger Problem. I Think It's Depression. | Office Hours | Ep. 87

I Had Brain Fog Mid-Class... Then I Used BEND Live to Actually Take Care of Myself | Ep. 86

The Missing Piece in Tiffany’s Estrangement With Her Daughter-in-Law | Ep. 85

An Estranged MIL Meets Women Who've Been in Her Daughter-in-Law's Shoes | Ep. 84

The Shocking Thing Toxic MILs and Their Sons Have in Common | Ep. 83

Can An Incel Husband REALLY Change? | Ep. 82

When Your Marriage Feels Lonely: Grief, In-Laws & Not Knowing Your Place | Ep. 80

Why You “Check Out” (And Don’t Even Realize It) | Ep. 80

Your Family Won’t Change… Now What? | Office Hours with Chuck | Ep. 79

When Your Parents Won’t Heal: Breaking Generational Trauma While Raising Kids | Ep. 78

You Recreated Your Childhood in Marriage (Now What?) | Ep. 77

It’s insanity

I Made a “Hate List” and It Changed Everything | Office Hours with Laura | Ep. 76

Decentering Men In Your Marriage & Identity - Office Hours with Linda & Emily | Ep. 75

How to Deal With a Dismissive Avoidant Without Losing Yourself | Ep. 74

If you are struggling with your partner or parent and keep giving them the benefit of the doubt and

Check out my latest post

She Exposed Her Dad’s Affair… and Lost Her Entire Family - Office Hours with Mia | Ep. 73

He’s Finally Trying. Why Do I Still Feel Stuck? | Ep. 72

Can You Come Back From Estrangement? Healing Without Your Parents | Ep. 71

When Trauma Work Feels Like Too Much (What to Do Instead) | Ep. 70

Two Marriages, Two Stages: Why Your Next Step Depends Where You Are | Ep. 69

Why You Can’t Stop Crying (or Laughing) And What You Actually Need | Ep. 68

If Your Daughter Is Leaving an Abuser, Don’t Make This Mistake | Ep. 67

I Can’t Leave. How Do I Protect My Kids Anyway? | Ep. 66

Parents Cutting Off Their Kids: Is it “Nuanced?” | Ep. 65

Will My Kids Feel Responsible For Me? | Ep. 64

Pseudomutuality: Why Hiding Your Feelings Inhibits Your Relationship | Ep. 63

Riley's Story: Stuck, Overwhelmed, and Ready for Change | Ep. 62

How Can Saying Thank You Possibly Be Bad?? | Ep. 61

Why is a Focus On Being “Nice” Actually Abusive?

How Mocking and “Jokes” Keep Unhealthy Marriage Roles Alive | Ep. 59

I Cut Off My Parents. But My Son Wants Grandparents. | Ep. 58

Pseudohostility, Fake Harmony, and the Cost of Speaking Up in Family Systems | Ep. 57

When Love is Present but Safety is Missing | Ep. 56

When Betrayal Ends a Long Marriage: Mary’s Story | Ep. 55

Is She Really Mad at Her DIL, Or is It Something Else? | Ep. 54

Does Authoritarian Parenting of Boys Create Abusive Men? | Ep. 53

Why Healing Can Feel Worse Before It Feels Better | Ep. 52

What Happens When Sibling Abuse Is Ignored by Parents | Ep. 51

Is Nervous System Work Helping Women – Or Controlling Them? | Ep. 50

Why Doesn’t She Feel Anger? | Ep. 49