How I Got Out of A Slump (And Started Feeling Like Me Again)

COZY VLOG & HEALTHY FALL RECIPES

off season thoughts about bodybuilding

Confessions of a 28 Year Old

refocusing and defining my goals to be EXTRA productive

Eat More, Stay Lean: The Truth About Reverse Dieting

Why Protein Matters: healthy recipes, shoulder workout & helpful tips!

What are macros? And why should you care?

How to Deal With Cravings, Without Derailing Your Diet

How to Stick to Your Diet On Vacation

Show Day! What a bodybuilding show is really like as bikini competitor

How to survive peak week as a bodybuilder

10 reasons you might not be seeing results in the gym

What I eat in a day on bikini bodybuilding show prep

How I rewired my mind for health, happiness, and productivity

Motivation hacks: how to push through when you feel like quitting

Pushing Past Imposter Syndrome: finding my spark, upper body workout, bridesmaid on prep

How to Achieve Your Fitness Goals Without Being Miserable

How I lose weight without sacrificing my social life

fat loss grocery staples & go to healthy recipes!

How to eat like a bikini bodybuilder in prep

Navigating Change & Comparison During Bodybuilding Prep

Simple Weight Loss Tips—10 weeks out from my next bodybuilding show

adjusting to life after NPC bikini show & what it feels like to gain weight

Honeymooning in Mexico

everything we loved (and didn't) about our wedding in the mountains

Am I about to get married???

traveling to Hawaii days before my wedding!

it's almost time to get married

BACHELORETTE IN JACKSON HOLE

Life after prep—reverse dieting and helicopter ride in Zion

something blue bridal shower

MY 2ND BODYBUILDING SHOW

my first bodybuilding show

It's finally peak week!

Can you believe we're 2 weeks out from show day?!

4 weeks out—salsa recipe, cake tasting, workouts!

How to have fun on prep ~ 6 weeks out

Wedding planning on bikini prep—7 weeks out

9 weeks out VLOG—workouts, diet, wedding planning & more

What I eat in a day 11 weeks out from my first bodybuilding show!

Wedding updates & birding with my mom (bridesmaid boxes, bachelorette planning, save the dates...

Full day of fun in Park City! —shoulder workout, skiing, bodybuilding update

Getting ready for my ENGAGEMENT PARTY

Working out sick, shoulder day, DIY lamp costume for Christmas party

LIFE UPDATES--body building comp, proposal, wedding dress shopping, Sephora haul

Skydiving in HAWAII

Oahu VLOG

My Ab Routine + Experience with Injections

Weekly Meal Prep, Salsa & Treats!

Day In My Life VLOG | Morning Routine, Workout, Skiing