Internal Insights Therapy - Invidious

Internal Insights Therapy

Mental health podcast from Ted Thao, LPC, a San Antonio therapist having honest, plainspoken conversations about the things most of us carry quietly.

Each short episode picks up something that comes up again and again in therapy sessions, the questions, feelings, and patterns people bring in, and talks it through in everyday language. Never about any one person, just the things so many of us quietly wonder about. No jargon, no lectures. Just a real conversation about what's going on inside and why it makes sense.

Ted is a Licensed Professional Counselor and owner of Internal Insights Therapy, offering trauma informed therapy in San Antonio, Texas and virtually across Texas, with a special interest in Asian American mental health.

New episodes regularly. Subscribe so you don't miss one.

For education and reflection only, not a substitute for therapy. In crisis? Call or text 988.

www.internalinsightstherapy.com/

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4:49

Why You Say Yes at the Holidays

Internal Insights Therapy

Shared 6 days ago

12 views

5:12

Why Old Memories Feel Like They’re Happening Again

Internal Insights Therapy

Shared 1 week ago

3 views

5:30

Generational Trauma and Why You React the Way You Do

Internal Insights Therapy

Shared 2 weeks ago

10 views

5:20

What Is Self Esteem, and Why Does It Feel So Fragile?

Internal Insights Therapy

Shared 3 weeks ago

8 views

5:52

Why Do I Need Other People to Tell Me I Did Okay?

Internal Insights Therapy

Shared 1 month ago

0 views

6:28

The Words We Tell Ourselves: How Reframing Changes What We See

Internal Insights Therapy

Shared 1 month ago

4 views

5:22

When You Have No Say in What Happens Next

Internal Insights Therapy

Shared 1 month ago

6 views

4:50

Can You Really Trust Someone Again After They've Hurt You?

Internal Insights Therapy

Shared 1 month ago

12 views

5:58

Playing the Victim Isn't Manipulation, It's Memory

Internal Insights Therapy

Shared 2 months ago

4 views

5:32

How to Stop Overthinking Everything

Internal Insights Therapy

Shared 2 months ago

3 views

5:44

Why Walking on Eggshells Is Not Protecting the Relationship

Internal Insights Therapy

Shared 2 months ago

0 views

6:04

Choosing Yourself Is Not Selfish: It Makes You More Generous

Internal Insights Therapy

Shared 2 months ago

0 views

5:59

Why Your Beliefs Keep Proving Themselves Right

Internal Insights Therapy

Shared 2 months ago

49 views

5:47

The Hidden Trauma Nobody Tells You Can Rewire Your Nervous System

Internal Insights Therapy

Shared 2 months ago

0 views

6:05

How to Train Yourself to Notice Joy Before It Disappears

Internal Insights Therapy

Shared 2 months ago

6 views

5:22

A Pet Is Not a Cure for Anxiety But It Helps

Internal Insights Therapy

Shared 2 months ago

0 views

5:29

Why You Should Stop Asking If Change Is Working Yet

Internal Insights Therapy

Shared 2 months ago

2 views

4:50

Individual Therapy vs Couples Therapy: How to Know Which One You Need

Internal Insights Therapy

Shared 3 months ago

0 views

5:31

Why Breaking Up Feels Like Losing a Future You Never Had

Internal Insights Therapy

Shared 3 months ago

0 views

5:10

The Quiet Exhaustion of Agreeing When You Don't Believe It

Internal Insights Therapy

Shared 3 months ago

0 views

5:08

The Hidden Power of Independence: How Holding the Keys Protects Your Connections

Internal Insights Therapy

Shared 3 months ago

0 views

3:24

Finding Yourself: A Journey, Not a Destination

Internal Insights Therapy

Shared 3 months ago

0 views

5:18

The Hidden Alarm Inside You That Keeps You Awake at 2 a.m.

Internal Insights Therapy

Shared 3 months ago

0 views

4:49

The Simple Question That Could Make Your Relationships More Equal Starting Today!

Internal Insights Therapy

Shared 3 months ago

0 views