Traveling? Do THIS For Your Workouts

Tight Pants Might Be Good: Why Fitter Doesn’t Mean Smaller After 40

Wear the Damn Shorts!

Train For Life- Not The Gym

YES! We STILL Need Cardio

Decline Goblet Squat

The Ladder Effect: 3 Essential Rungs of Alignment

No equipment travel workout - 5 easy things to add in!

The Nervous System Truth Midlife Women Need with Dr. Alexandra Howson

The One Thing You Must Do Before the End of 2025 (Don’t Skip This)

12 Days of Alignment Challenge- Day 11 Arm Pullovers with Heel Drop

12 Days of Alignment - Day 10 Wall Sit

12 Days of Alignment - Day 9 Knee Extensions

12 Days of Alignment Challenge - Day 8 Hip Adduction

12 Days of Alignment Challenge- Day 7 Hip Abduction

12 Days of Alignment Day 5: Shoulder Rotations (Static Floor Sit)

12 Days of Alignment Day 6: Pec Stretch (Kneeling)

12 Days of Alignment Day 4: Overhead Press (Bent Legs)

Exercise for Low Back, Knee and Foot Pain | 12 Days of Alignment

Hip Rotation Exercise for Tight Hips & Low Back Tension | 12 Days of Alignment

Leg Rotation Exercise for Tight Hips & Low Back Tension | 12 Days of Alignment

Stress vs. Trauma in Midlife with Dr. Aimie Apigian

3 Ways to Start Lifting Weights - Even If You Hate It

Beyond the Scale: What Fit for TV Got Wrong About Weight Loss

Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st

Inflammation and the Midlife Brain: A Conversation with Mindeo

Courage, Clarity, and Confidence with Kathleen Ferguson

Midlife Reset: 5 Habits to Own Your Fall Routine

Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance

Why Slouching Might Be Costing You More Than You Think

Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself

The Strong Reset: Rethinking Success, Strength, and Self-Care After 40

Strong Not Skinny: Rewriting The Midlife Fitness Script

Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead

From Burnout to Badass

Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise

Hitting the Reset on Emotional Eating with FBI Tactics

Midlife Getaways: How to Return Refreshed, Not Depleted

Hitting the Reset on Resilience: Why Discomfort is Your SECRET Weapon After 40

3 Signs You're Ready to Level Up Your Workouts

Lower body mobility

The Ripple Effect: How Giving Shapes Confidence

Hitting the Reset with Hashimotos

Get Strong, Stay Healthy: Winter Wellness Tips

Table for 51: A Story of Resilience, Community and Connection

New Year, Better You Podcast

From Crisis to Community: The Rise of Farm Girl Fitness with Jessie Thomas

43: Ask Me Anything: Symmetry's Impact on Health and Fitness

From Pain to Power: Symmetry Solutions

Mastering Discipline: Six Steps to a Healthier You

Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna Marie

Embracing Menopause: Ageism and Women's Resilience in the Workplace with Carla Allen

Unexpected Menopause Symptom: The Tell All

Reinventing The Woman: A Badass Tribe with Christine Conti and Lisa Charles

Fast Chix and Leadership: Yvonne Spencer's Mission to Empower Women

Finding Elevation with Lisa Thompson

Trauma, Love Lost and a Message of Hope with Ingrid Jarvis

Unlocking the Potential of Semaglutide: A Doctor's Perspective on Weight Loss

Cycle Syncing to Bring Out Your Best Badass Self with Taryn Perry

Walking Through Fire to Take Off the Masks We Wear with Dr. Jennifer Blossom