Recognising Autistic Overwhelm & Learning to Respond | Vlog

I Feel Like I'm Struggling More Than People Can See | Autism & Mental Health Vlog

Struggling to Understand Myself | ADHD Assessment, Burnout & Mental Health | Vlog

Upcoming ADHD Assessment, Hyperactive Energy & Intentions for Family Time | Vlog

Feeling Unwell, Disoriented & Fatigued | Living With Burnout & Chronic Fatigue | Vlog

Understanding My Burnout, Low Mood & Emotional Sensitivity | Autism Vlog

Binging on Pizza, Low Mood & Learning to Respond Rather Than React | Vlog

Reflecting on My Family Visit | Learning What Helps Me | Autism Vlog

The Overwhelm of Packing for an Overnight Stay | Autism Vlog

Looking for a New Home & Exploring Autistic Communication Cards | Autism Vlog

The Hidden Cost of Going Out | An Autistic Diary | Vlog

Giving Myself Permission to Be Autistic | Finding Support Through Vlogging | Vlog

When Burnout Starts to Feel Like Depression | Autism & Mental Health | Vlog

How Advice Affects Me | Learning to Find My Own Experience | Autism Vlog

Going to an Event and Everything That Came With It | Autism Vlog

Feeling Out of Control Around Food | Pizza, Cravings & OCD Thoughts | Vlog

Close to Meltdown or Shutdown — And Having to Mask It | Autism Vlog

Dealing With Alexithymia | Struggling to Know What I Feel and Need | Vlog

The Overwhelm of Getting Used Furniture | Autism, Masking & Survival Mode | Vlog

Trying to Listen to What I Need | Easing Chest Pain & Trusting Myself | Vlog

Self-Awareness, Journey of Creating A Home, Food and Body Image | | Vlog

Being More Social, Rest and Listening to What I Need | Vlog

The Sadness of Living Life on the Outside | Autism, Social Connection & Structure | Vlog

Autistic Loneliness and the Loss of Social Connection | Vlog

Trying to Make It Through the Day | Food, Weight, Isolation and Finding Small Things to Enjoy | Vlog

Autistic Unmasking: Allowing Myself to Feel What I Feel | Vlog

Trying to Make Sense of My Health | Sleep, Fatigue and Long COVID

A Difficult Morning: Lack of Sleep, Feeling Disconnected and Resting

A Health Update: How Lack of Sleep Is Affecting Everything

A Check-In on Feeling Unwell and Disconnected

Mattress Shopping, Alexithymia, and Decision Fatigue

Sensory Overload and Decision Fatigue at an Eye Test.

When Food Becomes Complicated | Autism & Eating Struggles

Talking Feels Clumsy Lately | An Autistic Check-In | Therapeutic Space Vlog

Autistic Social Overwhelm and Talking on Autopilot.

Acknowledging the positives of the day, the challenges of alexithymia | Therapeutic Space Vlog

Stressful conversation dynamics, acknowledging my sensitivity to change.

Update: PIP, autism unmasking, long covid, healthy nutrition

A quick note on listening to my autistic needs and inviting that process of being aware.

Morning Check In | Autism & Difficult experiences With Dating apps | Therapeutic Space Vlog

Morning check in - book hunting, focusing on presence, excavating a poem?

A quick check in & intentions

Update - Long Covid, Insomnia, PIP Application

Losing perspective of my mental health, chronic sleep problems, being kind to myself.

Dealing With Chest Pain, Updates On Continuing With Counselling | Therapeutic Space Vlog

Yoga Helping With Long Covid Symptoms

Autistic Traits & Personality, Past Trauma around lack of relationships | Therapeutic Space

Acknowledging a difficult day, trying not to mask.

Coffee Helping Long Covid, Buying multiples of the same clothing | Therapeutic Space Vlog

Feeling sad about my difficulties with social connection

Taking time to recover

Autism Masking, Bringing To Light Previous Autistic Behaviours. Current Daily Living Struggles

Dealing with change and difficulties with social interaction | Autism | Mental Health Vlog

Talking about Autism Diagnosis and Long Covid | Mental Health Vlog (September recording)

My Struggles With Applying For PIP

Universal Credit Update | PIP Application | Grounding In Presence For Busy Week Ahead

Grateful For Positive energy | Thoughts About Volunteering

EMDR 2nd appointment | In touch with emotional wellbeing | Mental Health Vlog

Being mindful of my energy today and not burning myself out | Mental Health Vlog

Dark thoughts… trying to find my way