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Get Strong, Fit, and Confident.. All From Home! 💪
We’re Tess & Yoann, certified fitness coaches on a mission to help YOU achieve your goals with fun and effective home workouts.

Explore weekly strength training, HIIT cardio, and other proven routines designed to help you build muscle, burn fat, and feel your best. Whatever your fitness level, we’re here to guide and motivate you every step of the way.

Subscribe for FREE, hit the bell, and join us to sweat, train, and transform together. Let’s make your fitness journey a success! 🖤

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1:05:28

10000 Steps at Home – Japanese Walking Workout (Knee Friendly, No Equipment)

Tess & Yoann

Shared 1 hour ago

136 views

18:58

15 Min Fast Walking to Burn Fat 🔥 Cardio Workout at Home (No Equipment)

Tess & Yoann

Shared 4 days ago

20K views

37:14

30 Min FULL BODY HIIT Workout – Choose Your Level 🔥 Beginner or Advanced (No Equipment)

Tess & Yoann

Shared 1 week ago

21K views

27:25

25 Min STANDING HIIT Workout with Weights – Full Body Fat Burn & Tone (No Repeat)

Tess & Yoann

Shared 2 weeks ago

23K views

34:29

Burn Fat with 5000 Steps – Japanese Walking Workout at Home (Knee-Friendly, No Repeat)

Tess & Yoann

Shared 2 weeks ago

68K views

22:00

Do This 15 Min Full Body HIIT Workout to Burn Fat & Tone (No Equipment)

Tess & Yoann

Shared 3 weeks ago

15K views

37:15

5000 Steps to Burn Fat & Tone – 30 Min Cardio Walking Workout at Home (Knee-Friendly, No Repeat)

Tess & Yoann

Shared 3 weeks ago

38K views

1:08:47

10000 Steps Fat Burn – 1 Hour Cardio Walking Workout at Home (No Equipment)

Tess & Yoann

Shared 4 weeks ago

46K views

37:15

30 Minute Full Body Dumbbell Strength Workout (All Standing, No Repeat)

Tess & Yoann

0 views

37:45

Burn Fat with 5000 Steps – 30 Min Cardio Walking Workout at Home (No Equipment, No Repeat)

Tess & Yoann

Shared 1 month ago

63K views

22:00

15 Min Full Body Cardio HIIT Workout – Burn Fat & Tone at Home (No Equipment)

Tess & Yoann

Shared 1 month ago

18K views

34:29

5000 Steps Japanese Walking Workout – Fat Burn at Home (Knee-Friendly, No Repeat)

Tess & Yoann

Shared 1 month ago

106K views

22:00

15 Min Standing Abs Workout – Burn Fat & Tone at Home (No Equipment, No Repeat)

Tess & Yoann

Shared 1 month ago

19K views

37:15

Burn Fat & Tone – 30 Min Cardio Walking Workout at Home (Knee Friendly, No Repeat)

Tess & Yoann

Shared 1 month ago

61K views

37:15

30 Min All Standing HIIT & Abs Workout – Burn 500 Calories (No Equipment)

Tess & Yoann

Shared 1 month ago

61K views

37:45

5000 Steps Fat Burn – 30 Min Cardio Walking Workout at Home (No Equipment)

Tess & Yoann

Shared 2 months ago

264K views

40:04

30 Min Fast Walking TABATA Workout – 5000 Steps Fat Burn (No Equipment)

Tess & Yoann

Shared 2 months ago

68K views

1:07:46

1 Hour All Standing Cardio HIIT Workout at Home | Intense Fat Burn (No Equipment)

Tess & Yoann

Shared 2 months ago

32K views

23:25

15 Min Fast Walking TABATA Workout – Fat Burning Cardio at Home (No Equipment)

Tess & Yoann

Shared 2 months ago

46K views

1:05:27

Japanese Walking Workout | 10000 Steps Workout at Home (Knee friendly)

Tess & Yoann

Shared 2 months ago

123K views

37:45

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

Tess & Yoann

Shared 3 months ago

77K views

37:15

30 Min STANDING HIIT Workout with Weights – Full Body Fat Burn & Strength (No Repeat)

Tess & Yoann

0 views

23:25

15 Min Fast Walking TABATA Workout – Fat Burning Cardio at Home (No Equipment)

Tess & Yoann

Shared 3 months ago

65K views

37:15

30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)

Tess & Yoann

0 views

22:00

15 Min All Standing Cardio HIIT Workout – Advanced Full Body Fat Burn (No Equipment, No Repeat)

Tess & Yoann

0 views

35:26

30 Min Fast Walking Workout – 5000 Steps Fat Burn (No Equipment)

Tess & Yoann

Shared 3 months ago

99K views

18:44

15 Min Standing Abs Workout – Burn Belly Fat at Home (No Equipment, No Repeat)

Tess & Yoann

Shared 3 months ago

36K views

20:28

20 Min Beginner Pilates Workout – Low Impact Full Body & Abs (No Equipment)

Tess & Yoann

0 views

34:29

30 Min Cardio Walking Workout at Home – 5000 Steps Fat Burn (No Equipment)

Tess & Yoann

Shared 4 months ago

130K views

37:15

30 Min Full Body Cardio HIIT Workout 🔥 Sweat, Burn & Tone at Home (No Equipment)

Tess & Yoann

Shared 4 months ago

24K views

33:59

5000 Steps Cardio HIIT Workout – 30 Min Fat Burn at Home (No Equipment)

Tess & Yoann

Shared 4 months ago

91K views

37:15

30 Min Full Body Fat Burn & Tone Workout at Home (No Equipment, No Repeat)

Tess & Yoann

Shared 4 months ago

31K views

34:29

5000 Steps Fat Burn – 30 Min Cardio HIIT Workout at Home (No Equipment)

Tess & Yoann

Shared 4 months ago

98K views

37:15

30 Min ALL STANDING CARDIO HIIT Workout - Burn Fat Fast (No Equipment, No Repeat)

Tess & Yoann

Shared 4 months ago

90K views

37:15

5000 Steps Walking HIIT with Weights – 30 Min Fat Burn & Tone (No Repeat)

Tess & Yoann

Shared 4 months ago

41K views

1:05:27

10000 Steps for Fat Burn - 1 Hour Cardio HIIT Workout at Home (No equipment)

Tess & Yoann

Shared 4 months ago

42K views

37:15

30 Min ALL STANDING CARDIO HIIT Workout - Burn Fat Fast (No Equipment, No Repeat)

Tess & Yoann

Shared 4 months ago

40K views

19:28

FAST Walking in 15 minutes - Fat Burning Cardio at Home (No Repeat, No Equipment)

Tess & Yoann

Shared 4 months ago

50K views

37:15

30 Min FULL BODY Workout at Home - Burn Fat & Tone (No Equipment, No Repeat)

Tess & Yoann

Shared 4 months ago

13K views

34:29

30 Min Cardio HIIT Workout at Home – 5000 Steps Fat Burn (No Equipment)

Tess & Yoann

Shared 5 months ago

77K views

1:07:46

1 Hour STANDING HIIT Workout with Weights – Full Body Fat Burn & Strength (No Repeat)

Tess & Yoann

Shared 5 months ago

48K views

20:44

15 Min Standing Cardio HIIT Workout – Full Body Fat Burn (No Equipment, No Repeat)

Tess & Yoann

Shared 5 months ago

26K views

37:15

30 Min STANDING CARDIO HIIT Workout with Weights – Full Body Fat Burn at Home (No Repeat)

Tess & Yoann

Shared 5 months ago

33K views

34:29

Japanese Walking Workout – 5000 Steps at Home (Knee-Friendly, No Equipment)

Tess & Yoann

Shared 5 months ago

281K views

37:15

30 Min FULL BODY HIIT Workout at Home (No Equipment, No Repeat)

Tess & Yoann

Shared 5 months ago

16K views

34:29

3 Mile Fast Walking Workout – 5000 Steps Fat Burn at Home (No Equipment, Knee Friendly)

Tess & Yoann

Shared 5 months ago

100K views

15:55

15 Min DANCE PARTY Cardio Workout – All Standing Fat Burn (BTS, Dua Lipa, Jason Derulo)

Tess & Yoann

0 views

34:29

Do This 30 Min Cardio Walk Every Day – 5000 Steps Fat Burn (Knee Friendly)

Tess & Yoann

Shared 6 months ago

282K views

34:05

30 Min CALORIE KILLER HIIT Workout - Full body Fat Burn (No Equipment, No Repeat)

Tess & Yoann

Shared 6 months ago

33K views

1:01:26

1 Hour Standing HIIT Workout – Full Body Fat Burn (No Equipment, Low Impact Option)

Tess & Yoann

Shared 6 months ago

35K views

19:28

15 Min Fast Walking Workout – Fat Burning Cardio at Home (No Equipment)

Tess & Yoann

Shared 6 months ago

162K views

37:15

30 Min STANDING HIIT Workout with Weights – Full Body Fat Burn & Strength (No Repeat)

Tess & Yoann

Shared 6 months ago

136K views

1:08:47

10000 Steps FAST Walking Workout - 1 Hour Fat Burning Endurance (No Equipment)

Tess & Yoann

Shared 6 months ago

54K views

27:15

20 MIN FULL BODY WORKOUT | Cardio HIIT + Strength No Equipment, No Repeat

Tess & Yoann

Shared 6 months ago

13K views

34:05

30 Min INTENSE HIIT Workout - ALL STANDING (Full Body, No Equipment)

Tess & Yoann

Shared 6 months ago

41K views

1:12:17

1 Hour Total Full Body HIIT Workout (No Equipment)

Tess & Yoann

Shared 6 months ago

15K views

34:29

Japanese Walking Workout | 5000 Steps Workout at Home (Knee friendly)

Tess & Yoann

Shared 6 months ago

850K views

39:31

Walk & Tone - 5000 Steps Fat Burning Workout at home (No Repeat)

Tess & Yoann

Shared 6 months ago

31K views

29:15

20 Min Full Body Dumbbell HIIT X Strength Training Workout (No Repeat)

Tess & Yoann

Shared 7 months ago

12K views

37:45

5000 Steps FAST Walking Workout to Burn Fat & Boost Your Mood (No Repeats)

Tess & Yoann

Shared 7 months ago

90K views

Next page