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Welcome to ProLeafia!

Hi, I'm Vio. I love discovering simple recipes, timeless family traditions, and the little secrets that make food both delicious and nourishing. I'm so happy you're here. Thank you for spending a little time with me.

On this channel, I share delicious, plant-based recipes inspired by longevity, traditional home cooking, and wholesome everyday ingredients. I believe healthy eating should be incredibly delicious, satisfying, and simple.

You'll also discover the wonderful cooking traditions of people like 94-year-old Nonna Maria from Sicily, whose recipes continue to inspire me.

Longevity. Delicious. Simple.

Here you'll find:
• Longevity-Inspired Recipes
• Crispy & Irresistible Meals
• High-Protein Plant-Based Recipes
• Traditional Family Recipes
• Homemade Staples & Ferments

If you love delicious food, longevity, and discovering authentic recipes with a story, I hope you'll feel at home here.

Subscribe and let's cook something wonderful together.

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8:57

Super Crispy Sweet Potato Stacks | Easy 20-Minute Dinner

ProLeafia

Shared 3 days ago

403 views

5:54

This Dark Gravy Is So Rich, You Won't Miss the Meat | Easy Vegan Recipe

ProLeafia

Shared 1 week ago

1.1K views

8:02

The Extra Crispy Feel-Good Salad | Ready in Under 10 Minutes – 62g Protein

ProLeafia

Shared 2 weeks ago

2K views

8:36

I Stuffed a Pumpkin With THIS… and It Was Incredible!

ProLeafia

Shared 3 weeks ago

444 views

8:02

The Easiest Probiotic Food You Can Make | Fermented Dill Pickles

ProLeafia

Shared 1 month ago

1.4K views

8:36

Potatoes + Lentils Have Never Tasted This Good | Crispy Sicilian Rolls

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Shared 1 month ago

141 views

8:46

Crunchy & Creamy Longevity Salad | 34g Protein + a Secret Ingredient

ProLeafia

Shared 1 month ago

899 views

5:41

This 10-Minute Dish Tastes Michelin-Star Worthy | You've Never Had Anything Like It

ProLeafia

Shared 1 month ago

774 views

13:56

You've Never Had Lentils Like This | 53g Protein Longevity Steak

ProLeafia

Shared 1 month ago

6K views

8:25

Crunchy Longevity Salad Your Skin Will Love | Glow in Every Bite

ProLeafia

Shared 2 months ago

645 views

8:09

Never Buy Stock Cubes Again — Make These Instead

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Shared 2 months ago

834 views

8:02

Mix Bananas with Onions... You'll Never Guess This Longevity Dish | 23g Protein

ProLeafia

Shared 2 months ago

839 views

9:06

This Ancient Sicilian Family Recipe Has a Secret | 34g Protein

ProLeafia

Shared 2 months ago

816 views

8:55

Extra Crispy Longevity Salad I Can't Stop Making | 29g Protein

ProLeafia

Shared 3 months ago

60K views

8:04

Mix Mint With Sugar — This Delicious Recipe Will Surprise Everyone

ProLeafia

Shared 3 months ago

130 views

12:04

This Ancient Sicilian Breakfast Comes From a Village of Centenarians

ProLeafia

Shared 3 months ago

729 views

11:21

I Made Japanese Soufflé Pancakes Without a Single Egg — Look How Fluffy!

ProLeafia

Shared 3 months ago

932 views

8:47

Why Your Falafel Aren’t Crispy — The Lebanese Trick That Changes Everything

ProLeafia

Shared 3 months ago

1.8K views

5:44

The Forgotten Sicilian Recipe That Only Appears Once a Year I Elderflower Fritters

ProLeafia

Shared 3 months ago

236 views

9:23

Looks Like a Bakery. Takes 15 Minutes.

ProLeafia

Shared 4 months ago

709 views

4:47

The Crispiest Homemade Hash Browns You'll Ever Make

ProLeafia

Shared 4 months ago

969 views

8:02

I Brought This Crunchy Longevity Salad From Italy’s Village of Centenarians

ProLeafia

Shared 4 months ago

69K views

8:04

I Can't Stop Making These Crispy Chickpea Balls

ProLeafia

Shared 4 months ago

636 views

9:17

I Can't Believe This Isn't Pulled Pork

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Shared 5 months ago

383 views

5:25

You Won’t Believe This Easy Vegan Mozzarella | Only 5 Ingredients

ProLeafia

Shared 5 months ago

977 views

10:32

The Crispiest Smashed Potatoes You’ll Ever Make

ProLeafia

Shared 5 months ago

332 views

8:10

These Crispy Lentil Patties Are Addictive

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Shared 5 months ago

10K views

9:23

These 7 Spice Blends Will Change Your Cooking Forever | Secret Flavor Mixes

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Shared 5 months ago

4K views

14:57

I Turned Tofu Into This Crispy Kebab — You Have to Try It | 43g Protein

ProLeafia

Shared 6 months ago

879 views

8:02

This Vegan Mayo Is Dangerously Creamy… And Has No Eggs

ProLeafia

Shared 6 months ago

581 views

12:05

The Mediterranean Secret to Ultra Creamy Spreads

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Shared 6 months ago

1.6K views

4:13

Easiest Bread You’ll Ever Make | No Kneading, No Yeast, 3 Ingredients

ProLeafia

Shared 6 months ago

495 views

12:17

This Cake Melts In Your Mouth I Vegan

ProLeafia

Shared 6 months ago

214 views

9:35

This Vegan Feta Changes Everything

ProLeafia

Shared 7 months ago

2K views

3:38

This Beetroot Carpaccio Looks Expensive

ProLeafia

Shared 7 months ago

252 views

6:14

These Creamy Oats Feel Like Dessert

ProLeafia

Shared 7 months ago

367 views