ನಿಮಗೆ Pcos/pcod ಅಥವ Irregular periods ಸಮಸ್ಯೆ ಇದೆಯಾ ? … ತಪ್ಪದೆ ಇ ಆಸನಗಳನ್ನಾ ಮಾಡಿ!

Improve your flexibility | yoga moves for flexible body by Akshatha Rao

Yoga for body stiffness

ನಿಮ್ಮ ಕೂದಲು ಅತಿಯಾಗಿ ಉದುರುವುದೇ ?…ಇಲ್ಲಿದೆ ಪರಿಹಾರ!!!

ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕಮ್ಮಿ ಮಾಡಲು ಇ ಆಸನಗಳನ್ನ ಮಾಡಿ

Want to avoid knee injury in your old age????

Ten to twenty minutes full body workout|| PART 2|| Beginners to intermediate ||

Vinyasa flow | yoga flow|akshatha rai

Ten to twenty minutes full body workout ||Akshatha rai||

Utkata konasana to pasaritha padottasana to parivrtta pasaritha padottasana

Sirsha angushta yogasana

Surya namaskara B

Sarvangasana,halasana and karnapidasana

Chandra namaskara

Ananda balasana

Utkatasana variation for strong knees and ankles

Suptha vajrasana

Surya namaskara modified version for those who has knee pain and for complete beginners

Matsyasana

Chandra namaskara by akshatha

Yoga flow to build strength and stamina by Akshatha rai

Vinyasa flow for over-all body and health||Akshatha Rai

10 minutes fatloss workout for beginners||Akshatha rai||

Yoga flow|| By Akshatha rai

Trikonasana with proper alignments||By Akshatha rai

Daily yoga practice||Yoga workout for shoulder,spine and back stiffness||By Akshatha rai

Surya namaskara 12 steps|| by Akshatha rai

My daily yoga workouts|workout for whole body activation||Standing workouts||By Akshatha rai

Surya Namaskara by akshatha #Suryanamskara #sunsalutation

Vinyasa flow|warrior flow| by Akshatha rai .#vinaysayoga #vinyasaflow #vinyasa #akshatharai

30 minutes Astanga vinyasa flow to build stamina by Akshatha rai #astangaflow #yoga

Plank workouts for abs and core

Yoga for shoulder and back stiffness by Akshatha rai

30 Minutes morning workout to burn off your extra calories | Akshatha Rai | Beginers workout