Why the Thing Keeping You Stuck Doesn't Look Like Trauma

What Is Co-Regulation? (Polyvagal Theory)

How Do You Actually Calm Your Nervous System Down?

This Is What Lets Your Nervous System Actually Relax: The Vagal Brake

What Trauma Actually Is

Why Being "Too Nice" Can Be a Survival Strategy

Why Can't You Just Sit Still and Relax?

Why Grown-Ups Forget How to Play (Polyvagal Theory)

Freeze vs. Shutdown: What's the Difference? (Polyvagal Theory)

The Shutdown State: When You Can't Fight or Flee

Why Anxiety and Anger Are the Same State

The Polyvagal Safety State, Explained (Ventral Vagal)

Functional Freeze, Explained (Polyvagal Theory)

Why Your Thoughts Turn Negative — Story Follows State

Neuroception, Explained: How Your Body Senses Safety & Danger

Why You Can't Just "Calm Down" — The Polyvagal Ladder

The Autonomic Nervous System, Explained for Beginners

The paradigm that made trauma make sense (Stuck Not Broken Audiobook · Ep 2)

You are not the story you got stuck in (Stuck Not Broken Audiobook · Ep 1)

I'm Giving Away My Entire Polyvagal Book (Stuck Not Broken Audiobook · Trailer)

creativity needs safety before it needs skill: a chat with Andy Mort

You're Meditating Wrong (Here's How)

Erick Cloward on Stoicism, Emotional Regulation, and Loving Your Fate

The Polyvagal Bandwagon Is Dying (And I'm Here For It)

the Partners’ Guide to Shutdown and Self-Regulation

What Actually Works in EMDR (And What Doesn't)

Polyvagal Theory "Untenable"? I Read the Paper. They Got It Wrong. AGAIN. (SNB280)

Five Self-Help Habits That Accidentally Keep Your Nervous System Sensitized and Stuck | SNB 278

Why Talk Therapy Burns You Out | SNB 278

Why Meditation Might Increase Your Anxiety: Understanding Your Nervous System (SNB 277)

I'm a Therapist and I "Detest" Mental Health Disorder Diagnoses (SNB 276)

Steadying the Waters: How Your Nervous System Affects Your Stoic Practice (SNB 275)

He Wore Sandals in the Rain. His Reason Made Me Rethink Everything.

The Past Still Affects You—Even When You Don't Think About It

This Moment May Never Happen Again | A Lesson in Playfulness & Connection

Dysregulation in Relationships: What to Do When Your Partner Shuts Down (SNB 271)

AI Therapists Are Coming (And I'm Not Sure That's Good) (SNB 270)

Self-Regulation Coach AI App Onboarding Walkthrough

Self-Regulation Coach AI App Onboarding & Sneak Peek Tour

Self-Regulation Coach AI App Tour

I Built An App to Regulate Your Nervous System (The Self-Regulation Coach)

A Therapist Explains: Do You Pendulate Naturally? And can a Traumatized Person Learn to? (SNB 268)

Feeling DRAINED After Therapy? Do This Instead (SNB 267)

The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead) (SNB 266)

Polyvagal Approach to Shame and Anger & How to Not Use Pendulation (SNB 265)

Safety First: Why Prescribed "Trauma Exercises" Can Backfire (SNB 264)

Self Regulation & Mindful Breathing: What if it was simpler? (SNB 263)

3 Strategies to Reduce Overwhelm and Get Stuff Done (SNB 262)

the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation (SNB 261)

What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory) (SNB 260)

Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation (SNB 259)

Finding Safety Janie's Journey from Freeze to Connection (SNB 258)

Rebuilding After a Breakup: Facing Anxiety and Finding Safety (SNB 257)

Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection (SNB 256)

Easily Notice Neuroceptions: Polyvagal Theory for Daily Life Tip 4 (SNB 252)

From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko

Safe and Sound Book Review: Should you Buy it? (SNB 255)

How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (SNB 251)

Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday Life Tip 2 (SNB 250)

Easily Identify Your Autonomic State: Polyvagal Theory for Everyday Life Tip 1/5 (SNB 250)