Welcome to my Channel!
I’m Alex Garcia, a Ph.D. student in Exercise Physiology, a strength coach, sports scientist, adjunct professor, and owner of Kaizen Kinetics in Miami, FL. This channel is built for athletes, coaches, students, and anyone serious about strength, speed, and sports performance.
Here, you’ll get:
- Real training sessions
- Breakdown videos on movement, mechanics, and athletic development
- Insight into sports science, testing, and performance data.
- And much more!
Subscribe and follow along as we build better humans.
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