Welcome! I'm Jen—Face & Body Coach, Licensed Esthetician, Functional Aging Specialist, Nutritionist, and creator of Firm Over Forty, BTB Method, HydroFlow 360, and MVP GLOW.
After 20+ years as an Esthetician and Medspa owner, I noticed a major gap.
Fitness focused on muscle. Skincare focused on skin. No one was connecting movement, fascia, muscle, circulation, and skin. That's where my work began.
I help women over 40 build a stronger, more capable body while supporting healthier-looking skin through strategic movement, fascia-focused training, circulation, nutrition, skincare, and recovery.
My methods combine bands, HydroFlow 360, isometrics, rotational movement, and fascia-based techniques to improve strength, mobility, posture, and resilience—helping you create a firmer body, healthier-looking skin, and move with more confidence in minutes, not hours.
Aging well isn't about choosing between your face or your body. It's about understanding the Face & Body Connection.
jen oconnor
Tuesdays video: Lifting but struggling to get results?
Or just want an alternative to weights?
Sharing how I transformed my body and my skin with a new way of training — especially for women over 40. 💗💪✨
9 months ago | [YT] | 68
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jen oconnor
Check out my latest video where I reveal the 5 fitness trends I stopped & Finally Change my Body over 45
9 months ago (edited) | [YT] | 50
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jen oconnor
Hi! I just turned on my Community tab, and I'm so excited to connect with you here! I just uploaded a NEW Video where I break down how I firmed my body and skin over 45. No Weights! In Minutes a Day. I give you exercise ideas you can sprinkle throughout your day..
Tell me - how old you are and what's the #1 thing you want to improve right now? Arms? Belly? Cellulite? Energy? Strength? Diet? .....
10 months ago | [YT] | 27
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jen oconnor
Amazing acne treatment.. @jenoconnor
3 years ago | [YT] | 0
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