Welcome! I'm Jen—Face & Body Coach, Licensed Esthetician, Functional Aging Specialist, Nutritionist, and creator of Firm Over Forty, BTB Method, HydroFlow 360, and MVP GLOW.

After 20+ years as an Esthetician and Medspa owner, I noticed a major gap.

Fitness focused on muscle. Skincare focused on skin. No one was connecting movement, fascia, muscle, circulation, and skin. That's where my work began.

I help women over 40 build a stronger, more capable body while supporting healthier-looking skin through strategic movement, fascia-focused training, circulation, nutrition, skincare, and recovery.

My methods combine bands, HydroFlow 360, isometrics, rotational movement, and fascia-based techniques to improve strength, mobility, posture, and resilience—helping you create a firmer body, healthier-looking skin, and move with more confidence in minutes, not hours.

Aging well isn't about choosing between your face or your body. It's about understanding the Face & Body Connection.