268 → 165. Over 100 lbs down naturally, no GLPs.

At 19, I had no idea where to start. I didn’t understand calories, macros, or why food had so much control over me. I just knew I was at rock bottom and didn’t want to waste the prime years of my life.

So I learned. Fat loss, high-protein dieting, easy meals, and how to make the process fit a busy life instead of taking it over.

No crash diets. No starving. No becoming a chef. Just simple, lazy high-protein food, consistency, and daily improvement.

That journey changed way more than my body. More confidence, better relationships, and finally feeling like I’m actually living my life.

If you feel overwhelmed, confused, or “too far gone,” you’re not.

I already made the mistakes so you don’t have to.

Subscribe to the channel my free fat-loss system + lazy high-protein recipes 🧡