Welcome to Ajan Yogi.
Traditional Yoga practices for modern people - designed to fit real lives, busy schedules and the demands of the body and mind.
I help busy people regulate their nervous system, reduce stress, improve sleep, and reconnect with themselves through ancient yogic wisdom, mantra meditation, breathwork and Pranayama, mindfulness, and traditional yoga.
In today’s fast-paced world, many experience stress, anxiety, overwhelm, burnout, overthinking, insomnia, and poor sleep. This channel offers simple, practical yogic tools for balance, calm, clarity, and inner resilience.
You will find OM chanting and mantra meditation (including 108 times), guided sleep and relaxation meditations, nervous system regulation practices, yoga for beginners, stress and anxiety relief practices, sleep support, yogic philosophy, and mindfulness practices.
We blend traditional yoga with modern nervous system understanding to support better sleep, emotional balance, focus, and inner connection.