We are The Hiking Seniors, Sarah & Ian - in our 50s, enjoying the great outdoors whenever we can. Unlike most walking videos it's not just the natural sounds of the countryside you will hear. Listen in as we chat, we talk and discuss just like most people do on a walk - though not so much when going up hill...!
All that said, the 'star of our show' is the countryside.
Watching The Hiking Seniors is a Relaxing Natural Therapy, it encourages slow deep Belly Breathing, helping you shift your focus from stressful Mind Chatter. As humans, we are hard-wired to respond to behaviour we observe in others - this vicarious observation sparks our Mirror Neurons which stimulate the Vagus Nerve (VN). Known for its numerous health benefits, stimulating the VN elevates Mood, increases Brain Function, reduces Inflammation and lowers Heart Rate - greatly improving Quality of Life.
We mainly walk Bridleways and Public Footpaths, taking the time to discover points of interest.
Shared 1 year ago
11 views
Shared 1 year ago
33 views
Shared 1 year ago
16 views
Shared 1 year ago
27 views
Shared 1 year ago
14 views
Shared 2 years ago
19 views
Shared 2 years ago
218 views
Shared 2 years ago
17 views
Shared 2 years ago
19 views
Shared 2 years ago
8 views
Shared 2 years ago
23 views
Shared 2 years ago
94 views
Shared 2 years ago
24 views
Shared 2 years ago
25 views
Shared 2 years ago
48 views
Shared 2 years ago
36 views
Shared 2 years ago
24 views
Shared 2 years ago
19 views
Shared 2 years ago
38 views
Shared 2 years ago
57 views
Shared 2 years ago
38 views
Shared 2 years ago
124 views
Shared 2 years ago
34 views