Sole Physical Therapy

2:28

FHL Contract/Relax

Shared 1 month ago

41 views

2:28

Wall Squat Iso

Sole Physical Therapy

Shared 1 month ago

36 views

2:41

Supported DL Calf Raise - KS & KB

Sole Physical Therapy

Shared 1 month ago

17 views

2:09

Double Leg Hinge From Chair

Sole Physical Therapy

Shared 1 month ago

28 views

2:29

Seated Hinge Hover - Quad Burn 🔥

Sole Physical Therapy

Shared 1 month ago

24 views

1:21

Supported Heel Raise Iso w/ Toe Press

Sole Physical Therapy

Shared 2 months ago

19 views

1:01

Medial Calf Stretch

Sole Physical Therapy

Shared 2 months ago

14 views

1:11

Supported Tempo Toe Press

Sole Physical Therapy

Shared 2 months ago

20 views

1:02

Supported Tempo Calf Raise - DL

Sole Physical Therapy

Shared 2 months ago

33 views

0:51

Balance Compass

Sole Physical Therapy

Shared 2 months ago

30 views

1:09

Tempo Calf Raise

Sole Physical Therapy

Shared 2 months ago

28 views

3:41

All Fours Glute Stretch & Loading

Sole Physical Therapy

Shared 8 months ago

155 views

3:01

Steph- Manual Big Toe Mobility

Sole Physical Therapy

Shared 8 months ago

68 views

3:40

Supported Single Leg Calf Raise

Sole Physical Therapy

Shared 11 months ago

126 views

1:19

Glute/Hamstring Bridge

Sole Physical Therapy

Shared 1 year ago

76 views

0:57

Calf Bridge Marches on Step

Sole Physical Therapy

Shared 1 year ago

51 views

1:59

Calf Bridge on Step

Sole Physical Therapy

Shared 1 year ago

159 views

1:22

Soleus Slouch Biasing Lateral Ankle

Sole Physical Therapy

Shared 1 year ago

53 views

1:19

Soleus Slouch Biasing Medial Ankle

Sole Physical Therapy

Shared 1 year ago

46 views

1:53

Heel Elevated Lateral Shifts

Sole Physical Therapy

Shared 1 year ago

136 views

4:13

Modified Soleus Slouch

Sole Physical Therapy

Shared 1 year ago

103 views

2:38

Soleus Taps on Towel

Sole Physical Therapy

Shared 1 year ago

68 views

2:41

Co-contraction Slouch

Sole Physical Therapy

Shared 1 year ago

444 views

1:03

Foam Roller Curls

Sole Physical Therapy

Shared 1 year ago

130 views

2:42

Modified Foam Roller Bridge- DL

Sole Physical Therapy

Shared 1 year ago

117 views

2:31

Hinging Basics- All Fours Rock Back and Kneeling Hinge

Sole Physical Therapy

Shared 1 year ago

212 views

3:05

Wall Bridge - Heels Down and Up

Sole Physical Therapy

Shared 1 year ago

125 views

2:01

Overhead Shoulder Press Progressions

Sole Physical Therapy

Shared 1 year ago

29 views

4:17

Shoulder Series

Sole Physical Therapy

Shared 1 year ago

134 views

2:39

Toe Mobility and Strength (Contract/Relax)

Sole Physical Therapy

Shared 2 years ago

289 views

1:56

Crouching Split Squat

Sole Physical Therapy

Shared 2 years ago

222 views

1:29

Heel Bridge With Rot/lift

Sole Physical Therapy

Shared 2 years ago

115 views

1:12

Double Leg Soleus Slouch

Sole Physical Therapy

Shared 2 years ago

215 views

1:17

Hip Shift Reaches on Box

Sole Physical Therapy

Shared 2 years ago

360 views

1:25

Curtsy Lunge Reach

Sole Physical Therapy

Shared 2 years ago

141 views

2:15

Wall Walking Split Squat

Sole Physical Therapy

Shared 2 years ago

281 views

2:00

Balancing Fire Hydrant

Sole Physical Therapy

Shared 2 years ago

641 views

3:15

Split Squat Lift Offs

Sole Physical Therapy

Shared 2 years ago

153 views

2:34

Seated Foot Intrinsic Activation

Sole Physical Therapy

Shared 2 years ago

446 views

3:01

Seated Heel Raise

Sole Physical Therapy

Shared 2 years ago

634 views

1:04

Seated Heel Raise Iso with Big Toe Press

Sole Physical Therapy

Shared 2 years ago

229 views

1:02

Seated Heel Raise with Quarter Cue

Sole Physical Therapy

Shared 2 years ago

412 views

5:09

Learning to Hinge

Sole Physical Therapy

Shared 2 years ago

962 views

1:18

Cueing for Wall bridge Calf Raise

Sole Physical Therapy

Shared 2 years ago

141 views

1:14

Seated Big Toe Extension Mobility Drill

Sole Physical Therapy

Shared 2 years ago

205 views

3:35

Sidelying Scissor Slides

Sole Physical Therapy

Shared 2 years ago

513 views

4:33

Pelvic Tilts

Sole Physical Therapy

Shared 2 years ago

201 views

3:28

Sidelying Hip Abduction

Sole Physical Therapy

Shared 2 years ago

249 views

3:54

Calf & Hamstring Wall Bridge Isometric

Sole Physical Therapy

Shared 2 years ago

587 views

1:04

Big Toe Extension Mobility + Deep Squat Calf Raise

Sole Physical Therapy

Shared 2 years ago

320 views

2:54

Foam Roller Wall Squat with Ball Hug

Sole Physical Therapy

Shared 2 years ago

104 views

1:46

Hamstring Bridge with Heels

Sole Physical Therapy

Shared 2 years ago

329 views

2:19

Self Manual Work on Knee

Sole Physical Therapy

Shared 2 years ago

330 views

2:19

Helpful Bridging Cues

Sole Physical Therapy

Shared 2 years ago

503 views

2:03

Lateral And Forward Step Downs

Sole Physical Therapy

Shared 2 years ago

332 views

3:07

Standing Foot Intrinsic Activation

Sole Physical Therapy

Shared 2 years ago

1.9K views

4:02

KB Deadlift Form for More Glutes

Sole Physical Therapy

Shared 2 years ago

270 views

2:03

Hamstring Wall Bridge + Leg Swings

Sole Physical Therapy

Shared 3 years ago

412 views

1:19

Toe Stretching

Sole Physical Therapy

Shared 3 years ago

2.9K views

3:19

Sidelying Breathing for Back and Chest Expansion

Sole Physical Therapy

Shared 3 years ago

811 views