Hello! I’m a Physical Therapist and Pilates Reformer and Mat instructor. Here you’ll find mindful, functional movement with a strong focus on core strength and foot and ankle alignment—the foundation for balance, posture, and pain-free movement. While these workouts are especially helpful for active older adults, they’re beneficial for anyone who wants to move better and feel stronger.
Join me to keep moving and stay strong — one mindful workout at a time.
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Shared 1 month ago
84 views
Shared 3 months ago
168 views
Shared 8 months ago
62 views
Shared 8 months ago
147 views
Shared 9 months ago
122 views
Shared 10 months ago
171 views
Shared 10 months ago
267 views
Shared 10 months ago
179 views
Shared 10 months ago
159 views
Shared 11 months ago
125 views
Shared 11 months ago
531 views
Shared 11 months ago
106 views
Shared 11 months ago
640 views
Shared 11 months ago
110 views
Shared 1 year ago
253 views
Shared 1 year ago
158 views
Shared 1 year ago
104 views
Shared 3 years ago
209 views
Shared 3 years ago
92 views
Shared 4 years ago
30 views
Shared 4 years ago
37 views
Shared 4 years ago
117 views
Shared 4 years ago
387 views
Shared 4 years ago
45 views
