Lets Talk Wellness with Shal - Invidious

Lets Talk Wellness with Shal

The vision of this podcast series is to empower individuals with holistic wellness and self-care knowledge by weaving together a rich tapestry of experiences and insights from practitioners worldwide, alongside my own learnings.

Shalini Thyagaraja is a corporate technical professional at one of the world’s leading technology companies, with over two decades of leadership experience. A few years ago, she embarked on a wellness exploration journey and is now a certified trauma-informed yoga and meditation instructor, IIN Health Coach, and Reiki healer.

You can find "Lets talk wellness with Shal" on Youtube, Spotify, Apple and Amazon. For coaching services, being a guest on my podcast, and to connect on social media, visit linktr.ee/themindspacejourney

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31:50

EP53: Nervous System Regulation for Asian American Leaders with Nicole Tsong

Lets Talk Wellness with Shal

Shared 1 month ago

20 views

35:44

EP 52: How Movement Heals the Body & Mind with Carolyn

Lets Talk Wellness with Shal

Shared 2 months ago

24 views

39:59

EP51: Yoga Sutras - Trust & Surrender with Neha Shah

Lets Talk Wellness with Shal

Shared 4 months ago

52 views

43:56

EP50: Spiritual Healing & Self-Discovery with Debbie Dixon

Lets Talk Wellness with Shal

Shared 4 months ago

17 views

34:44

EP 49: The Power of Sadhana, Yoga & Spiritual Growth with Mark Berger

Lets Talk Wellness with Shal

Shared 4 months ago

42 views

36:31

EP 48: Why High Achievers Still Feel Unfulfilled

Lets Talk Wellness with Shal

Shared 4 months ago

71 views

32:56

EP 47: Compassion & Boundaries with Yoga Sutras

Lets Talk Wellness with Shal

Shared 5 months ago

82 views

34:52

EP 46 - Calm an Overthinking Mind with Yoga Sutras

Lets Talk Wellness with Shal

Shared 5 months ago

130 views

35:46

EP 45 - The Power of Mindfulness for Emotional Healing

Lets Talk Wellness with Shal

Shared 7 months ago

116 views

29:52

EP 44 - Self-Love: Yoga Sutras & Bhagavad Gita

Lets Talk Wellness with Shal

Shared 8 months ago

229 views

39:54

EP43: Vagus Nerve & Anxiety | Nervous System Regulation, Stress & Healing #anxietyhealing

Lets Talk Wellness with Shal

Shared 8 months ago

62 views

31:00

EP42: Uncovering Your Ikigai | Finding Purpose and Reinventing at Any Age with David Marlow #ikigai

Lets Talk Wellness with Shal

Shared 9 months ago

180 views

13:36

EP41: Mindful Living - Yoga Beyond the Mat

Lets Talk Wellness with Shal

Shared 10 months ago

23 views

11:38

EP40: The Power of Pause – A Guided Gratitude Meditation

Lets Talk Wellness with Shal

Shared 1 year ago

2.1K views

30:55

EP39: The Nervous System Knows – How Grief & Trauma Show Up in the Body with Dr. Elisha Cicirelli

Lets Talk Wellness with Shal

Shared 1 year ago

48 views

23:17

EP38: Real, Not Rigid – Helping Women Over 30 Redefine Fitness, Food & Self-Trust with Kate Ann

Lets Talk Wellness with Shal

Shared 1 year ago

51 views

11:49

EP37: Ageless & Fierce Over 60: Healing Through Energy and Spirit

Lets Talk Wellness with Shal

Shared 1 year ago

49 views

17:17

EP36: Living Yoga: A Modern Celebration of an Ancient Path

Lets Talk Wellness with Shal

Shared 1 year ago

1.4K views

7:21

EP35: Burnout to Breakthrough: Healing for Parents of Neurodivergent Children with Ellen Smalley

Lets Talk Wellness with Shal

Shared 1 year ago

29 views

11:31

EP34: From Lyme to Light: Reclaiming Power Through Healing & Energy Work with Jetty Nieuwenhuis

Lets Talk Wellness with Shal

Shared 1 year ago

1.3K views

9:46

EP33: Detoxify to Heal – Radical Resilience Through Nutrition with Corry Lang

Lets Talk Wellness with Shal

Shared 1 year ago

20 views

9:52

EP32: Wellness Short Series: From Grief to Grace: Jen Rigley on Flourishing Over Fifty

Lets Talk Wellness with Shal

Shared 1 year ago

31 views

7:36

EP31: Wellness Short Series: Intersection of Trauma, Healing & Autoimmunity with Elisha Cicirelli

Lets Talk Wellness with Shal

Shared 1 year ago

25 views

10:04

EP30: Wellness Short Series - Healing, Resilience & Self-Love with Abirami Iyer

Lets Talk Wellness with Shal

Shared 1 year ago

51 views

5:27

EP29: Wellness Short Series - Breathwork & Healing with Josh Seiler

Lets Talk Wellness with Shal

Shared 1 year ago

23 views

32:11

🎧 EP28: Embracing Neurodiversity and Wellness with Dr. Bell

Lets Talk Wellness with Shal

Shared 1 year ago

32 views

7:23

EP27: Yoga Beyond the Pose: The 8 Limbs of Yoga 🧘‍♀️

Lets Talk Wellness with Shal

Shared 1 year ago

92 views

28:08

🎧 EP26: The Truth About Fat Loss for Women After 40 with Adrian Mamikonian

Lets Talk Wellness with Shal

Shared 1 year ago

38 views

30:00

🎙️ EP25: Breaking Free – Food Freedom, Self-Love & Living Unapologetically with Jetty Nieuwenhuis

Lets Talk Wellness with Shal

Shared 1 year ago

63 views

28:26

🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner 🌿✨

Lets Talk Wellness with Shal

Shared 1 year ago

18 views

28:45

🎙️ EP23: Breaking the Burnout Cycle: How Women of Color Can Thrive with Shani Gardner 🌟

Lets Talk Wellness with Shal

Shared 1 year ago

17 views

25:46

🎙️ EP22: A Journey into Holistic Wellness for Mothers 🌿

Lets Talk Wellness with Shal

Shared 1 year ago

16 views

25:03

🎙️EP21: Breaking Barriers in Sports: Athlete Mental Health & Inclusivity with Tara Wells

Lets Talk Wellness with Shal

Shared 1 year ago

24 views

23:24

EP20: Understanding Trauma and the Path to Healing with Thomas Banta

Lets Talk Wellness with Shal

Shared 1 year ago

21 views

26:54

EP19: Empowering Women to Heal, Thrive, and Lead with Erica Whalen

Lets Talk Wellness with Shal

Shared 1 year ago

22 views

27:45

EP18: Healing Beyond Cancer: A Journey to Balance, Wellness, and Purpose with Fernanda Doria

Lets Talk Wellness with Shal

Shared 1 year ago

52 views

23:14

EP17: How to Silence Your Inner Critic

Lets Talk Wellness with Shal

Shared 1 year ago

27 views

24:53

EP16: Simplifying Healthy Living as a Parent

Lets Talk Wellness with Shal

Shared 1 year ago

20 views

32:56

EP15: Learning to live a Life filled with Abundance

Lets Talk Wellness with Shal

Shared 1 year ago

27 views

23:03

EP14: Understanding Food Freedom with Libby Supan

Lets Talk Wellness with Shal

Shared 1 year ago

29 views

29:22

EP13: Introduction to Hypnotherapy for Embracing Change and Uncertainty #hypnotherapy

Lets Talk Wellness with Shal

Shared 1 year ago

29 views

28:49

EP12: Self-Compassion: Elevating Body Image and Wellness #selfcompassion #selftalk #bodyimage

Lets Talk Wellness with Shal

Shared 1 year ago

39 views

25:57

EP11: Exploring Healing Through Energy with Donna Wojcik

Lets Talk Wellness with Shal

Shared 1 year ago

43 views

29:19

EP10: Breaking the Cycle: Prioritizing Women’s Health and Wellness with Roshani Hill

Lets Talk Wellness with Shal

Shared 1 year ago

61 views

33:45

EP9: Intro to Theta Healing and nurturing this in the Next Generation's Spiritual Growth

Lets Talk Wellness with Shal

Shared 1 year ago

71 views

30:04

EP8: Combat to Calm: Veteran's Journey to Healing with Sound and Breathwork w/Hamilton Garces

Lets Talk Wellness with Shal

Shared 2 years ago

95 views

19:39

EP7: Balancing Act: Self-Care, Wellness, and Parenting with Carolyn Vaccaro

Lets Talk Wellness with Shal

Shared 2 years ago

89 views

27:37

EP6: Importance of Meditation and Healing with John Lundrigan

Lets Talk Wellness with Shal

Shared 2 years ago

136 views

19:46

EP5: Breaking the stigma of aging through Face Yoga with Kat Palms

Lets Talk Wellness with Shal

Shared 2 years ago

117 views

11:37

EP4: Understanding Mind-Body Connection

Lets Talk Wellness with Shal

Shared 2 years ago

52 views

8:17

EP3: Secondary Food - What's on the plate?

Lets Talk Wellness with Shal

Shared 2 years ago

42 views

15:23

EP2: Primary Food - What's off the plate?

Lets Talk Wellness with Shal

Shared 2 years ago

74 views

9:14

EP1: Understanding Bio-Individuality

Lets Talk Wellness with Shal

Shared 2 years ago

140 views